Healthy Instant Pot Recipes https://www.wellplated.com/category/recipes-by-type/instant-pot/ Recipes for a Wholesome Life Tue, 20 Jun 2023 16:56:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://www.wellplated.com/wp-content/uploads/2020/10/cropped-favicon-268x268.png Healthy Instant Pot Recipes https://www.wellplated.com/category/recipes-by-type/instant-pot/ 32 32 Rich, Creamy, and Healthy — This Instant Pot Mac and Cheese Has It All! https://www.wellplated.com/instant-pot-mac-and-cheese/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/instant-pot-mac-and-cheese/#comments Tue, 20 Jun 2023 10:02:00 +0000 https://www.wellplated.com/?p=98661 Instant Pot Mac and Cheese

A bowl of easy Instant Pot mac and cheeseThick and creamy Instant Pot mac and cheese with a healthy twist! This easy, foolproof recipe is great for fast dinners and sides.

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Instant Pot Mac and Cheese A bowl of easy Instant Pot mac and cheese

If you think something sounds too good to be true, you haven’t tried Instant Pot Mac and Cheese yet. (Or rather, you haven’t tried this Instant Pot mac and cheese.)

A bowl of easy Instant Pot mac and cheese

Why You’ll Love This Pressure Cooker Mac and Cheese Recipe

  • It’s Tested, Tried, and True. After having multiple recipe fails on a dish that the internet assured me was foolproof, I can now attest this is the best, creamiest, most (actually) foolproof recipe of them all.
  • You Won’t Believe How Easy It Is. Water, noodles, four minutes of pressure cook time, add the cheese. BOOM. Better-than-the-blue-box bliss is yours!
  • The Silky Sauce. Just like Instant Pot Spaghetti, the starches the pasta releases as it cooks help thicken the sauce and make it extra creamy (you DO need to drain the water for the mac and cheese, heads up!).
  • Whoa, It’s Healthy Too. In Well Plated style, I was determined to come up with a healthy Instant Pot mac and cheese that didn’t skimp on flavor and comfort. (And if you don’t think that is possible, you clearly haven’t tried the Ultimate Creamy Mac and Cheese in The Well Plated Cookbook yet!)
  • It’s Super Customizable. Just like my Cauliflower Mac and Cheese and Gourmet Mac and Cheese, this is a recipe that can be tweaked to your liking by adding mix-ins like steamed broccoli or Sautéed Broccoli, crumbled cooked bacon, and more. Keep reading, because I share some of my favorite ideas below!
A pressure cooker of macaroni and cheese

5 Star Review

“This was delicious and so easy!”

— Amy —

How to Make Instant Pot Mac and Cheese

The Ingredients

  • Pasta. I used whole wheat elbow noodles for an extra boost of nutrition. Whole wheat noodles are better for you thanks to their higher amount of nutrients and fiber, and no one will notice the swap.

Substitution Tip

Whole wheat shells would also work well in this recipe.

  • Cheese. Extra sharp cheddar cheese has the intense, cheesy flavor that mac and cheese needs, and it melts beautifully into the creamy sauce.

Substitution Tip

For mac and cheese, use any flavorful, creamy melty cheese that you enjoy, or try a mix. Cheddar is classic, but feel free to swap or add gouda, fontina, mozzarella cheese, Monterey jack, or gruyere.

  • Butter. For necessary richness to call this a proper mac ‘n’ cheese. Plus, cheese + butter = perfection!
  • Greek Yogurt. Adds tanginess and helps make the sauce creamy without the need for heavy cream. Plus it’s high in calcium and potassium.
  • Spices. Dry or ground mustard adds depth and very subtle tanginess. Cayenne pepper gives the dish a touch of heat. Nutmeg is the secret ingredient that will leave people wondering if you’re a mac and cheese wizard.

The Directions

Noodles in a pressure cooker
  1. Cook the Noodles. Stir the pasta, water, and salt together in an Instant Pot. Cook on HIGH for 4 minutes, then release the pressure.
Noodles in an Instant Pot for mac and cheese
  1. Drain. Pour out all but a thin layer of water.
Butter being stirred into noodles for Instant Pot mac and cheese
  1. Season. Stir in the butter. Add the spices.
Greek yogurt being added to noodles
  1. Add the Yogurt. Don’t use fat free or it will curdle.
Cheese being added to an Instant Pot with noodles
  1. Add the Cheese SLOWLY. If you add it too quickly, it will make your cheese sauce lumpy. ENJOY!
Healthy Instant Pot mac and cheese

Recipe Variations

Creamy Instant Pot mac and cheese

Storage Tips

  • To Store. Refrigerate mac and cheese in an airtight storage container for up to 5 days. 
  • To Reheat. Rewarm leftovers in a pot on the stovetop over medium-low heat or in the microwave. 
  • To Freeze. Freeze mac and cheese in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. 

Meal Prep Tip

Up to 1 week in advance, shred the cheese. Refrigerate it in an airtight storage container until you’re ready to finish the recipe.

A bowl of mac and cheese made in an Instant Pot

What to Serve with Instant Pot Mac and Cheese

The best Instant Pot mac and cheese

Recipe Tips and Tricks

  • Shred Your Own Cheese. It truly makes a difference! Pre-shredded cheese is tossed with cellulose, AKA the “powdery white stuff” that coats each shred to keep them from sticking to each other. This also keeps the cheese from melting as smoothly as we’d like.
  • Add the Cheese VERY GRADUALLY. As with Cheese Fondue, if you add too much at once, your sauce will end up lumpy.
  • Skip the Milk. Dairy burns easily in the Instant Pot, so do not use milk when pressure cooking. Instead of making Instant Pot mac and cheese with evaporated milk (or any milk), use water for the liquid, then add the dairy products (including cheese) after the pressure cooking cycle is complete.
  • Vent Quickly. Vent the Instant Pot as soon as the pressure cooker time is up. Called a “quick release” this ensures the pasta remains al dente.
  • Stick With the Winning Formula. I know it’s always tempting to make a recipe your own, but this is the kind of recipe where small tweaks like swapping regular yogurt for Greek yogurt or using milk instead of water can lead to disaster. You can customize your mac and cheese with different add-ins after it’s done cooking, but don’t switch up the main ingredients!
A bowl of easy Instant Pot mac and cheese
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Instant Pot Mac and Cheese

Thick and creamy Instant Pot mac and cheese with a healthy twist! This easy, foolproof recipe is great for fast dinners and sides.
Course Dinner, Main Course, Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 25 minutes
Servings 4 servings
Calories 504kcal

Ingredients

  • 8 ounces uncooked whole wheat elbow macaroni pasta or whole wheat shells
  • 1 3/4 cups water
  • 1/2 teaspoon kosher salt divided
  • 2 tablespoons unsalted butter cut into 2 to 3 pieces
  • 1 (5.3-ounce) container full fat Greek yogurt do not use fat-free, about 1/2 cup
  • 1/2 teaspoons dry mustard
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground cayenne
  • 1/8 teaspoon ground nutmeg
  • 8 ounces extra-sharp cheddar cheese* shredded (about 2 cups)

Instructions

  • Place the pasta, water, and 1/4 teaspoon salt in a 6-quart or larger Instant Pot or electric pressure cooker. Stir well. Set to cook on high pressure (manual) for 4 minutes (for elbow macaroni noodles) or 5 minutes (for shells). As soon as the timer goes off, release the remaining pressure.
    Noodles in a pressure cooker
  • Carefully open the lid to the Instant Pot. If it still looks very liquidy, drain off all but a thin layer of the pasta water, reserving any water you drain away. (I used an oven mitt to pick up the Instant Pot insert and drain a small amount of excess water into a liquid measuring cup with a spout.)
    Noodles in an Instant Pot for mac and cheese
  • Stir in the butter until it melts. Then, stir in the mustard, black pepper, cayenne, nutmeg, and remaining 1/4 teaspoon salt.
    Butter being stirred into noodles for Instant Pot mac and cheese
  • Next, stir in the Greek yogurt.
    Greek yogurt being added to noodles
  • Add the cheese by small handfuls (a few tablespoons at a time), stirring to completely melt between each addition. Don't rush the process or your mac and cheese will be lumpy (your patience will be rewarded!). If at any point, the pasta cools too much, turn on the Saute function for a minute or two as needed. The mac and cheese should look very creamy and saucy, but if it is thicker than you would like, add a little of the reserved pasta water until your desired consistency is reached. Taste and adjust seasoning as desired. Enjoy!
    Cheese being added to an Instant Pot with noodles

Video

Notes

  • *For the smoothest, creamiest mac and cheese, shred your own cheddar from a block. Pre-shredded cheeses are coated with a powdery substance to keep them from flaking and will not melt smoothly. The fastest way to do this (it takes seconds!) is in a food processor fitted with a grater blade.
  • TO STORE: Refrigerate mac and cheese in an airtight storage container for up to 5 days. 
  • TO REHEAT: Rewarm leftovers in a pot on the stovetop over medium-low heat or in the microwave. 
  • TO FREEZE: Freeze mac and cheese in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. 

Nutrition

Serving: 1(of 4) | Calories: 504kcal | Carbohydrates: 46g | Protein: 26g | Fat: 26g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 74mg | Potassium: 225mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 771IU | Vitamin C: 0.1mg | Calcium: 472mg | Iron: 2mg

Frequently Asked Questions

Can I Make Gluten Free Instant Pot Mac and Cheese?

Yes, you can swap the whole wheat noodles in this recipe for gluten-free noodles. Since the cooking time can vary between these two types of noodles, I recommend checking them early and often to ensure they don’t overcook.

Would Regular Cheddar Cheese Work in this Recipe?

While regular cheddar cheese would work, its flavor is not bold enough to really make the dish taste its best. If you can’t find extra sharp cheddar cheese, the next best option is white cheddar.

Can I Double this Recipe?

I haven’t tried doubling the recipe myself, but I think it would work fine. The most important thing is to make sure you don’t fill the pot past the max fill line. Do not make any changes to the cooktime.

More Mac and Cheese Recipes

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Have You Tried THIS In the Instant Pot? https://www.wellplated.com/instant-pot-salmon/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/instant-pot-salmon/#comments Wed, 22 Feb 2023 11:01:00 +0000 https://www.wellplated.com/?p=112493 Instant Pot Salmon

the best instant pot salmon seasoned and served on a plateSalmon prepared in the Instant Pot is super easy, moist, and can even be made straight from frozen. With endless ways to season it, you'll never tire of it!

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Instant Pot Salmon the best instant pot salmon seasoned and served on a plate

A shortcut method to cooking salmon (fresh or straight from frozen!) that doesn’t shortcut flavor or tenderness: Instant Pot Salmon. Pressure cooking is a surprising, but extremely effective, delicious way to prepare salmon fillets that are flaky, moist, and excellent for fast, healthy dinners.

the best instant pot salmon seasoned and served on a plate

I had one cooking method yet to cover for my favorite fish: THE INSTANT POT!

The results delighted and frankly shocked me.

The Instant Pot delivers a flaky and moist salmon in less than 20 minutes total, with little cleanup.

There are so many great ways to cook salmon, but the pressure cooker might be my new go-to.

In this post, I’ll go over everything you need to know to cook salmon perfectly in the Instant Pot.

From how to bring the salmon to the right temperature in the Instant Pot, to flavor variations, to what to serve with it, this quick but comprehensive recipe has you covered.

four filets of instant pot salmon

How to Make the Best Instant Pot Salmon Recipe

Instant Pot salmon is healthy, easy, and the results are fantastic.

  • It’s Fast. Fresh salmon fillets cook in 1 minute in the Instant Pot, once it’s come to pressure.
  • It Needs Very Few Ingredients. Water is the cooking liquid (no butter, broth, or oil!).
  • It’s Versatile. Season the salmon with any of your favorite flavors. You can start with this Salmon Seasoning, then change it up so you never tire of this healthy dinner and wholesome protein.
the best instant pot salmon on a plate with lemon and seasonings

The Perfect Salmon Temperature

The main thing you can do to mess up salmon is to over cook it, resulting in dry, sad salmon.

Here’s what to do to get it just right and have moist, happy salmon:

  • The salmon should register at 135 to 140 degrees F on an instant read thermometer inserted at the thickest part.
  • If the salmon is 145 degrees F or more when you open the Instant Pot, remove and serve immediately.
  • If the salmon is between 135 and 140 degrees F, let it sit in the pot, uncovered, for 5 minutes to come to temperature, then serve.
  • If the salmon is less than 135 degrees F, recover the Instant Pot and let the salmon sit a few minutes more to continue cooking in the warm pot.

Tip!

For more information about preparing perfect salmon, see my Salmon Temperature Guide.

pressure cooker salmon in an instant pot

Instant Pot Salmon Cooking Times

You can make fresh or frozen salmon in the Instant Pot.

If using frozen, add about 3 minutes to the cook time.

For 1-Inch Salmon Fillets (6-Ounces each)

  • For Fresh Fillets. Set the pressure cooking time to 1 minute on HIGH (manual) pressure. One the cooking time is up, immediately vent to quick release the remaining pressure.
  • For Frozen Fillets. Set the pressure cooking time to 4 minutes on HIGH (manual) pressure. One the cooking time is up, immediately vent to quick release the remaining pressure.

For Thinner or Thicker Fillets

  • Thinner/Smaller. If your salmon is fresh and thinner than 3/4- to 1-inch or weighs less than 5 ounces, set the Instant Pot to 0 minutes. It sounds crazy but the pressure build time will be sufficient to cook the salmon.
  • Thicker/Heavier. If it is thicker or heavier, add 1 to 2 minutes to the cook time.

The Ingredients

  • Water. With the Instant Pot, a cooking liquid is required to bring the cooker to pressure and keep the food from burning.
  • Salmon. I recommend skin-on, center-cut salmon. Leaving the skin on has the benefit of locking in extra moisture.

Tip!

Buy fillets that are roughly the same thickness and size so they cook in the same amount of time.

  • Salt and Pepper. You could stop here with the seasoning and the salmon would still be fabulous.
  • Dried Herbs. Dill weed, Italian seasoning, rosemary, or thyme would all be excellent additions and complementary flavors to the salmon. You pick!
  • Lemon. Lemon slices liven up the salmon and bring brightness. This is optional but so fresh. Feel free to also squeeze on some lemon juice at the end.

The Directions

making instant pot salmon
  1. Add water to Instant Pot, and place salmon in a single layer on top of the trivet, skin side down. Sprinkle with salt, pepper, and any herbs.
making salmon in the instant pot
  1. Lay a lemon slice on top of each fillet. Cook Instant Pot salmon on HIGH pressure for 1 minute for fresh fillets or 4 minutes for frozen fillets.
cooked salmon in the instant pot
  1. Once you set the timer, the lid will lock and pressure will build. Once the cook time finishes, immediately manually vent the quick pressure release valve. Check the salmon for doneness (see temperature information above).
easy instant pot salmon ready to be cooked on a plate
  1. Season with a pinch of salt and pepper to taste and serve hot. ENJOY!

The Instant Pot Trivet

The trivet (or steam rack) is the metal wire rack with handles that came with your Instant Pot.

  • The trivet allows you to easily lift out the salmon when it’s done, rather than risk it breaking apart if you were to just scoop it out. Salmon is delicate, so the trivet is very helpful.
  • If you don’t have your trivet any more, no problem. You can instead wrap your salmon in foil to keep it together (my recommendation), or just place it straight in the water.

Instant Pot Salmon Variations

You can refer to these other salmon recipes for flavoring ideas and how to make different glazes and seasonings when you pressure cook salmon.

Storage Tips

  • To Store. Refrigerate leftover Instant Pot salmon in an airtight container for up to 2 days.
  • To Reheat. Reheat salmon gently in a skillet over medium-low heat.
  • To Freeze. I do not recommend freezing cooked salmon because it will affect the texture and the salmon will likely taste more fishy.

Leftover Ideas

What to Serve with Instant Pot Salmon

  • Rice. Salmon and rice is a great combo! I like to batch-make my rice in the Instant Pot with Instant Pot Brown Rice, and then freeze individual portions for ready-to-go dinner sides.
  • Potatoes. Healthy carbohydrates like potatoes round out a salmon dinner beautifully. You could try Garlic Mashed Potatoes or Oven Roasted Potatoes.
  • Roasted Vegetables. See this extensive Oven Roasted Vegetables guide for all things roasted veggies. Roasted Brussels Sprouts are also a fan favorite.
  • Steamed Vegetables. For a real shortcut, add vegetables to the Instant Pot and steam along with the salmon. Instant Pot salmon and broccoli would be an easy, healthy dinner, and salmon and asparagus or green beans is a totally classic pair.
  • Salad. Go simple with Arugula Salad, or add some healthy carbs and Italian flair with Italian Farro Salad.
instant pot salmon recipe on a plate

Recommended Tools to Make this Recipe

  • Instant Pot Trivet. If you tossed or lost the wire trivet that came with your Instant Pot, don’t fret! This insert fits bother 6- and 8-quart models.
  • Instant Read Thermometer. Essential to perfectly-cooking salmon, as doneness is determined by internal temperature.
  • Instant Pot. The Instant Pot can do it all, from cooking rice to making yogurt. I particularly love it because of the “sauté” function.

Instant Read Thermometer

An essential tool for cooking any meat or fish, this thermometer is easy to use and affordable.

If you haven’t tried salmon in the Instant Pot yet, welcome! This method will delight and surprise you.

Frequently Asked Questions

Is the Instant Pot a Healthy Way to Cook Salmon?

Absolutely! There are many preparation methods for keeping this healthy fish a healthy dish, and the Instant Pot is one of the healthiest as there is no butter or oil.

How Many Pounds of Salmon Should I Buy Per Person?

While some salmon servings are 3-to 4-ounces each, personally, to be satisfied, I recommend 5 to 6 ounces per person (or up to 8 ounces if you have big eaters or want leftovers). One pound of salmon is more than enough for two people.

How Do You Pick a Good Salmon?

I use skin-on salmon fillets for Instant Pot salmon as they are already individually portioned as easy to work with. If buying fresh salmon, the smell test is key; the salmon should smell fresh and not fishy. If you do not have access to fresh salmon, using frozen salmon is great! The Instant Pot is a great way to utilize frozen salmon because you do not have to defrost it first.

How Do I Know When Salmon is Done?

See How to Cook Salmon – Tips and Recipes for Perfect Salmon to learn even more about cooking salmon to the perfect temperature, how to shop for salmon, storing salmon, and more.

the best instant pot salmon seasoned and served on a plate
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Instant Pot Salmon {Fresh or Frozen}

Instant Pot salmon is healthy, flaky, moist, and cooks FAST. You can use fresh salmon fillets or pressure cook directly from frozen!
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 fillets
Calories 242kcal

Ingredients

  • 1 cup water
  • 4 5-to 6-ounce skin-on center-cut salmon fillets, fresh or frozen, 3/4 to 1-inch thick*; if frozen, no need to thaw
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon dried herbs of choice: dillweed, Italian seasoning, rosemary, or thyme (optional)
  • 4 thin lemon slices optional

Instructions

  • Pour 1 cup water in the bottom of a 6-quart instant pot (if using an 8-quart pot, add 1 1/2 cups water). Place the trivet on top with the “feet” touching the bottom and the handles pointing up and resting on the sides of the pot.
  • Pat the salmon fillets dry on both sides. Arrange in a single layer on top of the trivet. Sprinkle with the salt, pepper, and herbs (if using). Lay 1 lemon slice on top of each fillet (if using).
    making salmon in the instant pot
  • Seal the Instant Pot. Cook on manual (high) pressure for 1 minute (for fresh fillets) or 4 minutes (for frozen). The pressure will build, then the cook time will start. Once the cook time finishes, immediately vent to release the pressure. When the pin drops, carefully open the Instant Pot lid.
    cooked salmon in the instant pot
  • Check the salmon for doneness—it should register 135 to 140 degrees F on an instant read thermometer inserted at the thickest part. If the salmon is 145 degrees F or more, use a trivet to carefully remove it from the Instant Pot and serve immediately; if it’s between 135 and 140, let it sit in the pot, uncovered, for 5 minutes to come to temperature, then serve; if it’s less than 135 degrees F, recover the Instant Pot and let the salmon sit a few minutes more to continue cooking in the warm pot. Enjoy hot with a pinch of salt and pepper to taste.
    pressure cooker salmon in an instant pot

Video

Notes

  • *If your salmon fillets are smaller, set the Instant Pot cook time to 0 minutes; if larger, add 1 to 3 minutes to the cook time.
  • TO STORE: Refrigerate leftover Instant Pot salmon in an airtight container for up to 2 days.
  • TO REHEAT: Reheat salmon gently in a skillet over medium-low heat.

Nutrition

Serving: 15-oz fillet | Calories: 242kcal | Carbohydrates: 0.1g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Potassium: 835mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 70IU | Vitamin C: 0.003mg | Calcium: 25mg | Iron: 1mg

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This Soup Isn't Just for Your Grandma https://www.wellplated.com/instant-pot-split-pea-soup/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/instant-pot-split-pea-soup/#comments Thu, 26 Jan 2023 11:03:00 +0000 https://www.wellplated.com/?p=110230 Instant Pot Split Pea Soup

Instant Pot Split Pea SoupSplit pea soup is a classic, cozy recipe, which I've updated for the Instant Pot. It's healthy and flavorful, and can be made with or without a ham hock.

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Instant Pot Split Pea Soup Instant Pot Split Pea Soup

No need to dust off grandma’s recipe box to dig up how to make this old comfort food favorite. Here’s a fresh, healthy take on Instant Pot Split Pea Soup, just for you!

Pressure Cooker Split Pea Soup

A savory broth-based soup with veggies and split peas, warm spices, and ham (if you so choose—this can be made with or without a ham hock, or swap bacon for the ham!), split pea soup is hearty and super healthy.

Like Slow Cooker Ham and Bean Soup, split pea soup is humble soup that’s been around since ancient times, but it should not remain in the recipes-of-yore archives.

I’ve improved upon grandma’s instructions by making this from-scratch split pea soup in the Instant Pot, so it cooks more quickly, and by loading it with even more flavor and nutrients.

Why Make Instant Pot Split Pea Soup?

  • Budget Friendly. Split peas are inexpensive and stretch the soup.
  • Hearty. This soup tastes decadent because the pressure-cooked split peas create a creamy texture, and the ham bone and smoked paprika give it mega flavor. This Instant Pot split pea soup recipe will leave you full and satisfied.
  • Healthy. Split pea soup is healthy because it is loaded with a variety of vegetables, has a good amount of fiber and protein, and is low fat—thanks to the split peas, it’s creamy without cream.
  • Easy. The multi-functions of the pressure cooker makes this a one-pot meal that is very easy to prepare, but it tastes like it’s been simmering for hours.
  • Leftovers. This soup reheats easily and tastes even better the next day. And it’s freezer friendly!
Instant Pot Split Pea Soup with Ham

All About Split Peas

If you are going to make split pea soup, you probably want to know what split peas are. 

  • Split peas are regular peas that are dried, peeled, and split in half. They are a legume and similar to a lentil.
  • There are generally two varieties of split peas: yellow and green. The green variety is sweeter, so that’s what I like to use in this soup. Yellow and green split peas have similar nutritional benefits.
  • Split peas are great in soups and do NOT need to be soaked prior to cooking in Instant Pot split pea soup.

Split Peas Are Healthy

  • Giddy up; split peas are a great source of plant-based protein.
  • With fiber-a-plenty, split peas may offer anti-inflammatory benefits and are said to be good for gut health.
  • Additionally, split peas are loaded with fiber, iron, potassium, folate, and magnesium (great for lowering blood pressure).
healthy Instant Pot Split Pea Soup in a bowl

Using the Instant Pot for Split Pea Soup

The pressure cooker is the perfect instrument for split pea soup!

  • The “SAUTE” function allows you to build the base on the soup right in the pot, without having to use a separate sauté skillet (less dishes, score!).
  • The high pressure tenderizes the ham hock in minutes rather than hours. You’ll hardly need to use forks to shred it; the meat falls right apart. Drool.
  • Along with the cooking liquid from the broth, split peas are absolutely safe to cook in the pressure cooker.

Other Favorite Comforting Soup Recipes Prepared in the Instant Pot:

Instant Pot Split Pea Soup made with Ham Hock

How to Make Instant Pot Split Pea Soup

The familiar mirepoix friends (carrot, celery, onion) are slowly sauteed with smoky paprika and savory thyme, then pressure cooked with a ham bone or hock (alternatives provided; if you don’t have a ham hock you can still make this recipe!) and broth.

The soup is finished with a stir of Parmesan and squeeze of lemon to deliver a creamy, fresh split pea soup.


The Ingredients

  • Butter. For sautéing the veggies. Olive oil can also be used.
  • Veggies. Onion, carrot, and celery build the soup’s flavorful base.
  • Spices. Smoked paprika and thyme give the soup a warm, savory flavor that complements the ham.
  • Garlic. I recommend using fresh garlic cloves for optimal flavor.
  • Ham. You can use a ham bone, ham hock, or ham shank.

Market Swap

If you do not have a ham hock, bone, or shank here are some options:

  • Thick-Cut Deli Ham. Cut thick deli ham into bite-sized pieces, or purchase pre-diced ham. Start the recipe by sautéing the ham cubes in 1 tablespoon olive oil until lightly browned. Remove from the pot. Increase the smoked paprika to 1 1/2 teaspoons; stir the cooked ham back into the soup at the end.
  • Bacon. To make split pea soup with bacon rather than ham, first cut up and sauté 4to 6 strips of bacon in the pot. Proceed with the rest of the recipe, sautéing the onions in the bacon drippings (omit the butter). Stir the cooked bacon in at the end after the soup has finished pressure cooking. For the best texture, use thick-cut bacon.
  • Split Peas. Split peas do not need to be soaked prior to making Instant Pot split pea soup. Rinse and drain them to remove any debris, and then pick out any bad peas.
  • Bay Leaves. Bay leaves cook in the soup and are removed at the end, departing their warm, earthy flavor. It’s subtle but important.
  • Chicken Stock. Essential to the base of the soup.

Tip!

The recipe calls for 6 cups of stock. To eliminate leftover stock from two, 32-ounce cartons, you can use 4 cups chicken stock from one, 32-ounce carton plus 1 (14.5)-ounce can chicken broth.

  • Lemon Juice. My secret ingredient to bring the whole soup and all the flavors to life.
  • Parmesan Cheese. Stir in freshly grated Parmesan cheese at the end to give the soup additional savoriness and richness.

The Directions

Onions and Butter in Instant Pot
  1. Turn Instant Pot to SAUTE, and cook onion in melted butter.
Vegetables in Instant Pot for Split Pea Soup
  1. Add carrots, celery, and spices. Cook. Stir in garlic.
Split Pea Soup in Instant Pot
  1. Add the ham bone, split peas, bay leaves, and chicken stock. Cook Instant Pot split pea soup on HIGH pressure for 15 minutes, then let the pressure release naturally for 10 minutes. Release any remaining pressure on manual.
Cooking Split Pea Soup in Instant Pot
  1. Discard bay leaf. Shred ham hock meat in separate bowl and discard the bone.
topping soup in instant pot
  1. Return shredded ham to pot. Stir in lemon juice and Parmesan. Adjust seasoning and thickness as desired. ENJOY!

Storage Tips

  • To Store. Place leftover Instant Pot split pea soup in an airtight storage container in the refrigerator for up to 5 days.
  • To Reheat. Gently rewarm this soup in a Dutch oven on the stove over medium-low heat until hot. You can also reheat this soup in the microwave.
  • To Freeze. Store soup in an airtight, freezer-safe storage container in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Storage Tip

To save on coveted freezer space, freeze soup in ziptop freezer bags and lay flat to freeze.

What to Serve with Split Pea Soup

Some crusty bread for dunking and a side salad would make this the perfect meal!

Recommended Tools to Make this Recipe

  • 6-Quart Instant PotLarger sizes work too. If making in a 3-quart Instant Pot, I suggest halving the recipe (no need to change the Instant Pot pressure cook time, no matter the size).
  • Cheese GraterThe easiest way to grate cheese right into your soup…and into anything else.
  • Ladle. For spooning up all your favorite soups and stews.

Do You Have an Instant Pot Yet?

This popular multi-cooker is here to stay for a good reason. You can pressure cook, slow cook, make yogurt and rice, steam, sauté, and keep food warm.

Split pea soup is an oldie but a goodie. Don’t let this recipe stay in your archives.

Frequently Asked Questions

Why Didn’t My Split Pea Soup Get Thick?

This recipe will deliver a thicker soup that you can then thin to your desired consistency by adding additional water or stock. If your soup is thin, you likely added too much liquid to the Instant Pot. You can also let it thicken by simmering with the lid off.

Can I Prepare Split Pea Soup in the Crock Pot?

The crock pot would also be a good instrument for split pea soup because the low-and-slow method is important to sufficiently tenderize the ham hock. I recommend you do not shortcut the sauté step, so you’ll need to first sauté the veggies on the stove, and then add to the crock pot. I have yet to test this recipe in the slow cooker, but my estimate is crock pot split pea soup would be cooked on low for 7 to 8 hours with 4 cups of chicken broth rather than 6.

How Can I Make Instant Pot Vegetarian Split Pea Soup?

To make split pea soup vegetarian, you can omit the ham from the recipe. The smoked paprika does mimic the smoky flavor that would be from the ham, so you could add an additional teaspoon to compensate for the missing meat. To make vegetarian split pea soup a bit heartier, you could make vegetarian split pea soup with potato by adding one diced russet potato to the Instant Pot.

Can I Use Leftover Ham for Split Pea Soup?

Yes! Instant pot split pea soup is a great way to use up any leftover ham (as is Ham Casserole) and really make this meal budget friendly. You would simply stir in the cooked, cubed ham into the pot at the end, after it’s done pressure cooking.

What is a Ham Hock?

Ham hocks are cut from the bottom half of a pig’s leg. They’re largely bone, fat, tissue, and some meat, and thus need to cook for a long time to soften and impart their beautiful flavor. Hu to give it a try if you’ve never cooked with one before. Ham hocks are also called “pork knuckles.”

Handling a hunk of boney meat might feel a bit macabre, but ham hocks bring 1000% flavor game to soups. I encourage you to give one a try when you make this soup.

Instant Pot Split Pea Soup
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Instant Pot Split Pea Soup

Flavorful and healthy split pea soup prepared in the Instant Pot, with ham (with or without ham hock!), split peas, veggies, and savory broth.
Course Main Course, Soup
Cuisine American
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 6
Calories 425kcal

Ingredients

  • 2 tablespoons unsalted butter or extra-virgin olive oil
  • 1 large yellow onion 1/4-inch diced
  • 4 medium carrots scrubbed and 1/2-inch diced
  • 2 stalks celery 1/2-inch diced
  • 1 1/4 teaspoons kosher salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground black pepper
  • 5 cloves garlic chopped
  • 1 ham bone smoked ham hock, or ham shank (see notes to swap deli ham or bacon)
  • 1 pound dried green split peas rinsed and picked over
  • 3 dried bay leaves
  • 6 cups chicken stock to eliminate leftover stock from 2, 32-ounce cartons, you can use 4 cups chicken stock from 1, 32-ounce carton and 1 (14.5-ounce can chicken broth)
  • 1 tablespoon freshly squeezed lemon juice
  • 1/4 cup finely grated Parmesan cheese
  • 1 to 2 cups water or additional chicken stock, as needed

Instructions

  • Turn a 6- or 8-quart Instant Pot to SAUTE. Add the butter and onion. Cook, stirring occasionally, until the butter melts and the onion begins to turn translucent, about 5 minutes.
    Onions and Butter in Instant Pot
  • Add the carrots, celery, salt, smoked paprika, thyme, and black pepper. Cook and stir for 2 minutes more. Stir in the garlic and let cook 30 seconds.
    Vegetables in Instant Pot for Split Pea Soup
  • Add the ham bone, split peas, bay leaves, and chicken stock. Turn off the SAUTE function. Close and seal the Instant Pot. Cook on HIGH pressure for 15 minutes, then let the pressure release naturally for 10 minutes. Carefully vent the valve to release any remaining pressure.
    Split Pea Soup in Instant Pot
  • Unseal the Instant Pot. Remove and discard the bay leaf. Transfer the ham hock to a bowl and with two forks, pull the meat away from the bone. Discard the bone and return the ham to the pot.
    Cooking Split Pea Soup in Instant Pot
  • Stir in the lemon juice and Parmesan. If the soup is thicker than you would like, stir in water or additional stock as needed to reach your desired consistency. Taste and adjust the salt and pepper as desired (you may want another few pinches of salt depending upon your chicken stock). Enjoy hot.
    topping soup in instant pot

Notes

*Use thick-cut deli ham cut into bite-sized pieces, or purchase pre-diced ham. Start the recipe by sautéing the ham cubes in 1 tablespoon olive oil until lightly browned. Remove from the pot. Increase the smoked paprika to 1 1/2 teaspoons; stir the cooked ham back into the soup at the end.
*TO SWAP BACON: separately sauté pieces of bacon, remove from pot, then stir back in at the end when soup is finished.
 
  • TO STORE: Place leftover soup in an airtight storage container in the refrigerator for up to 5 days.
  • TO REHEAT: Gently rewarm this soup in a Dutch oven on the stove over medium-low heat until hot. You can also reheat this soup in the microwave.
  • TO FREEZE: Store soup in an airtight, freezer-safe storage container in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Nutrition

Calories: 425kcal | Carbohydrates: 62g | Protein: 27g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 21mg | Potassium: 1185mg | Fiber: 21g | Sugar: 13g | Vitamin A: 7244IU | Vitamin C: 7mg | Calcium: 114mg | Iron: 4mg

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Instant Favorite: The BEST Mashed Potatoes Ever! https://www.wellplated.com/instant-pot-mashed-potatoes/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/instant-pot-mashed-potatoes/#comments Thu, 12 Jan 2023 11:04:00 +0000 https://www.wellplated.com/?p=27576 Instant Pot Mashed Potatoes

serving bowl filled with Instant Pot mashed potatoes, garnished with fresh herbs and melted butterOutsource the cooking to your Instant Pot! These are the BEST Instant Pot mashed potatoes. Fluffy and creamy, they use Greek yogurt instead of sour cream, making them a wholesome everyday side.

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Instant Pot Mashed Potatoes serving bowl filled with Instant Pot mashed potatoes, garnished with fresh herbs and melted butter

In search of a hands-off, easy side dish? Time to outsource the work to your pressure cooker and give these creamy Instant Pot Mashed Potatoes a try!

serving bowl filled with Instant Pot mashed potatoes, garnished with fresh herbs and melted butter

Rich, Parmesan-topped, and peppered with fresh herbs, these luscious, creamy mashed potatoes are the stuff of meal legend.

Serve them at a gathering, and prepare to have your family request this exact recipe on repeat! You will be the Mashed Potato Queen/King, an honorable title indeed.

Similar to my feelings about Homemade Goat Cheese Scalloped Potatoes, until I started making these particular mashed potatoes, they were my least favorite item at a holiday feast (blasphemy, I know!).

Oven Roasted Potatoes? Gimme that crispy goodness.

But mashed potatoes? I didn’t get what the fuss was all about.

Sure, I put a scoop of mashed potatoes on my plate at the holidays beside my Roast Turkey—to omit them would somehow feel wrong—but my heart was never in it. I’d much rather devour an extra serving of Healthy Sweet Potato Casserole.

These fluffy instant pot mashed potatoes, however? I CANNOT GET ENOUGH.

creamy instant pot mashed potatoes no sour cream

5 Star Review

“Absolutely amazing! I didn’t think mashed potatoes could be this good!”

— Christi —

Why Use an Instant Pot for Mashed Potatoes?

Now that I’ve discovered the beauty of cooking potatoes in the Instant Pot, I actually prefer the Instant Pot version to the stovetop version.

  • The prep is far more simple.
  • The potatoes cook more quickly.
  • The resulting texture is far superior.

Tip!

For a sweeter touch, we love these Instant Pot Mashed Sweet Potatoes!

The BEST instant pot mashed potatoes in bowl with melted butter and cheese

This Instant Pot mashed potatoes recipe is not only dangerously simple to prepare, but it’s also incredibly versatile.

Add garlic for a dreamy bowl of Instant Pot garlic mashed potatoes (these Garlic Mashed Potatoes are their stovetop cousin), try them with cheddar cheese, or use them to top Shepherd’s Pie or Vegetarian Shepherd’s Pie.

The possibilities are endless, meaning you’ll never grow weary of them.

And, with the lighter spin this recipe offers, you can let them be the trusty side dish you can turn to any night of the week!

Steam or Boil: The Great Debate

If you’re like me, you probably grew up having mashed potatoes (or Mashed Sweet Potatoes) made from boiled potatoes.

While boiling is classic, steaming potatoes for mashed potatoes (as done in the Instant Pot) is where the magic is.

  • Steaming potatoes ensures they absorb just enough moisture to cook without becoming waterlogged.
  • Steaming preserves the potatoes’ texture and natural, earthy flavor to yield the fluffiest, most flavorful, best mashed potatoes ever!

(If you need another preparation method, Crockpot Mashed Potatoes are the best of both worlds!)

buttery mashed potatoes made in instant pot with herbs, cheese, butter, and greek yogurt

How to Make Creamy Instant Pot Mashed Potatoes

For this recipe, I set out in earnest to create mashed potatoes that would right everything I deemed wrong with most mashed potato recipes.

Goodbye, watery, bland, gummy, and grease-oozing mashed potatoes.

Hello, creamy, dense (in a good way), herby, lightly tangy mashed potatoes of my dreams!

DIETARY NOTE

If you’re looking for a low-carb mashed potato alternative that still sneaks a healthy serving of vegetables onto the plates of picky eaters in your household, try this Cauliflower Mashed Potatoes recipe!


The Ingredients

  • Yukon Gold Potatoes. I know that amongst mashed potato enthusiasts, there is a hot debate over which potato makes the best mashed potatoes. Russets are the most common choice. Honestly? They aren’t my fave (except for Hasselback Potatoes). I personally think Yukon gold potatoes are best for mashed potatoes (and Instant Pot Potato Soup). While they may yield a more dense mashed potato, their superior, almost-buttery flavor and creamy texture are what seal the deal for me.

Substitution Tip

If Yukon golds are not your personal top choice, you can also make these as Instant Pot mashed red potatoes or russet potatoes.

  • Herbs. Mashed potatoes are ultra mild-mannered on their own. A handful of fresh chives brings them to life, and fresh thyme gives them a savory taste. (Herbs are also key for Crockpot Scalloped Potatoes.)
  • Greek Yogurt. My swap for sour cream, cream cheese, or milk in mashed potatoes that adds creaminess (and a boost of protein) with less saturated fat and cholesterol. This recipe uses what will feel like an excessive amount, but trust me and go with it. Its thickness and body make the mashed potatoes taste decadent, and the light tang gives the mashed potatoes a richer flavor.

Substitution Tip

Don’t enjoy Greek yogurt (or yogurt, in general)? Don’t worry, the potatoes do not taste like yogurt. If you’re still leery, you can swap the Greek yogurt for sour cream or cream cheese. Add gradually and adjust the amount to suit your preference to taste and consistency. Note the nutritional information will change if you make this adjustment.

  • Parmesan. I adore the salty sharpness that the final sprinkle of Parm on top of the mashed potatoes adds. I have a suggested amount, but feel free to be more liberal if you like. (Love cheesy potatoes? You’ll rave over this Hash Brown Casserole.)

The Directions

cut yukon potatoes in an Instant pot bowl
  1. Add water and salt to the Instant Pot. Place the potatoes in a steamer basket in the pot. Pressure cook for 8 minutes on HIGH pressure to steam potatoes in the Instant Pot. Release the pressure.
Instant pot mashed potatoes Yukon gold cut in cubes
  1. Drain the pot, then return the cooked potatoes to it.
cooked potato pieces in an instant pot with herbs and greek yogurt
  1. Add the remaining ingredients.
instant pot mashed potatoes whipped in a pressure cooker bowl
  1. Mash the potatoes. DIG IN!

Stovetop Method

While I love the ease of the Instant Pot, you can also make this same recipe on the stovetop:

  • Peel and cut potatoes into 1 1/2-inch-thick round slices. Place in a medium saucepan and cover with cold water so that you have at least 1 inch above the potatoes. Stir in 2 teaspoons salt.
  • Bring to a simmer to a low simmer and keep at a low simmer the whole time the potatoes cook, adjusting the heat as needed. At the 18-minute mark, start testing the potatoes for doneness. Adjust the cooking time as needed. As soon as a paring knife slides into the middle of one of the potato slices easily, drain immediately. Proceed with the recipe as directed.

Storage Tips

  • To Store. Keep leftovers in an airtight container with a lid for 3 to 4 days in the refrigerator to preserve their deliciousness.
  • To Reheat. Reheat potatoes gently in the microwave or on the stove with a splash of milk to keep them from drying out.
  • To Freeze. I don’t recommend freezing these mashed potatoes, as their texture may become mealy once thawed.

Meal Plan Tip

For best results, make the recipe up to 1 day in advance. Cover the potatoes tightly with plastic wrap and refrigerate them. Reheat them gently in a bowl set over simmering water, thinning with a bit of milk as needed and stirring every 5 to 10 minutes. Sprinkle with Parmesan just before serving.

What to Serve with Mashed Potatoes

creamy mashed potatoes in a bowl with a spoon and herbs

The Best Instant Pot

The Instant Pot is an excellent way to speed up cooking times and create one-pot meals. It’s one of my favorite kitchen appliances!

After you try making mashed potatoes in a pressure cooker once, I promise you’ll be an “instant” convert to this perfect side dish recipe.

Frequently Asked Questions

Can You Keep Mashed Potatoes Warm in an Instant Pot?

You can keep mashed potatoes warm in the Instant Pot for 1 to 2 hours. Turn your Instant Pot to the “keep warm” setting, and stir the potatoes occasionally, adding milk or broth if they become too thick.

What is an Instant Pot Steamer Basket?

An Instant Pot steamer basket is a special add-on that’s specifically designed to be inserted into your Instant Pot to help steam your food. Some models come with a steamer basket, but you can also buy them separately online. I highly recommend using the basket as it ensures the potatoes don’t soak up too much water during the cooking process.

Why Did My Mashed Potatoes Turn Out Like Glue?

This tragedy isn’t unique to Instant Pot mashed potatoes. Mashed potatoes prepared using any method can become glue-like or gummy if they are overworked in a food processor, electric mixer, or immersion blender. Also, be sure to mash the potatoes immediately after cooking, as they can become gummy if they sit for an extended period after steaming or boiling.

Do I Need to Cut and Peel the Potatoes?

While I know recipes for whole Instant Pot mashed potatoes exist, this is not one of them. In order for the potatoes to steam in 8 minutes, you really do need to cut them into 1-inch cubes. As for peeling, you’re welcome to leave them on if you prefer Instant Pot mashed potatoes skin on for some extra fiber.

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serving bowl filled with Instant Pot mashed potatoes, garnished with fresh herbs and melted butter
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Instant Pot Mashed Potatoes

The BEST Instant Pot Mashed Potatoes with herbs, Greek yogurt, and Parmesan. Perfect creamy mashed potatoes for a crowd. No sour cream!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 30 minutes
Servings 8 servings
Calories 161kcal

Ingredients

  • 2 1/2 teaspoons kosher salt divided
  • 2 1/2 pounds Yukon gold potatoes peeled and cut into 1-inch chunks
  • 1 cup Greek yogurt at room temperature
  • 2 tablespoons unsalted butter at room temperature
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons fresh chives finely chopped
  • 1/2 tablespoon fresh thyme chopped
  • 1/4  cup Parmesan cheese freshly grated (plus additional to taste)

Instructions

  • Let your tap run until the water is very warm. Add 3/4 cup to the bottom of an Instant Pot or electric pressure cooker. Stir in 2 teaspoons kosher salt until it dissolves.
  • Insert the steamer basket and place the potatoes in the basket. Cover and cook on high pressure for 8 minutes. Quick release the pressure valve.
    cut yukon potatoes in an Instant pot bowl
  • Drain the potatoes and remove the steamer basket and any excess liquid from the Instant Pot. Immediately place the potatoes back in the Instant Pot.
    Instant pot mashed potatoes Yukon gold cut in cubes
  • Add the Greek yogurt, butter, pepper, chives, thyme, and remaining 1/2 teaspoon salt.
    cooked potato pieces in an instant pot with herbs and greek yogurt
  • With an electric hand mixer, beat the potatoes on medium speed until the ingredients are combined and your desired consistency is reached, being careful not to overmix. (You can also use a potato masher or the back of a wooden spoon). Taste and adjust seasoning as desired.
    instant pot mashed potatoes whipped in a pressure cooker bowl
  • Transfer to a serving bowl and sprinkle with Parmesan. Serve warm.
    The BEST instant pot mashed potatoes in bowl with melted butter and cheese

Video

Notes

  • TIP: If the potatoes are thicker than you would like at any point, stir in milk 1 tablespoon at a time until your desired consistency is reached.
  • TO KEEP WARM: To keep the potatoes warm before serving, place them in a heatproof bowl set over a pan of simmering water. Cover the top of the bowl with plastic wrap and stir the potatoes occasionally to ensure that they heat evenly.
  • TO STORE: Refrigerate leftovers in an airtight storage container for 3 to 4 days.
  • TO REHEAT: Reheat potatoes gently in the microwave or on the stove with a splash of milk to keep them from drying out.
  • TO FREEZE: I do not recommend freezing this mashed potato recipe since the texture of the potatoes can become mealy once thawed.
  • TO MAKE AHEAD: For best results, make the recipe up to 1 day in advance. Cover tightly with plastic wrap, reheat gently in a bowl set over simmering water, thinning with a bit of milk as needed and stirring every 5 to 10 minutes. Sprinkle with Parmesan just before serving.
  • TO MAKE ON THE STOVETOP: Peel and cut potatoes into 1 1/2-inch-thick round slices. Place in a medium saucepan and cover with cold water so that you have at least 1 inch above the potatoes. Stir in 2 teaspoons salt. Bring to a simmer to a low simmer and keep at a low simmer the whole time the potatoes cook, adjusting the heat as needed. At the 18-minute mark, start testing the potatoes for doneness. As soon as a paring knife slides into the middle of one of the potato slices easily, drain immediately. Proceed with the recipe as directed above.

Nutrition

Serving: 1(of 8) | Calories: 161kcal | Carbohydrates: 37g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 13mg | Fiber: 3g | Sugar: 2g

More Instant Pot Side Dishes

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Instant Pot Chicken and Dumplings https://www.wellplated.com/instant-pot-chicken-and-dumplings/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/instant-pot-chicken-and-dumplings/#comments Wed, 28 Sep 2022 13:52:00 +0000 https://www.wellplated.com/?p=102489 Instant Pot Chicken and Dumplings

A bowl of healthy Instant Pot chicken and dumplingsIt’s a day for Instant Pot Chicken and Dumplings! Thick, cozy, creamy chicken and vegetable stew with moist dumplings baked right on top, this is comfort at its best. Like Chicken and Biscuits (a casserole-style baked version), chicken and dumplings is a hug-you-from-the-inside classic that never goes out of style. Crockpot Chicken and Dumplings is…

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Instant Pot Chicken and Dumplings A bowl of healthy Instant Pot chicken and dumplings

It’s a day for Instant Pot Chicken and Dumplings! Thick, cozy, creamy chicken and vegetable stew with moist dumplings baked right on top, this is comfort at its best.

A bowl of healthy Instant Pot chicken and dumplings

Like Chicken and Biscuits (a casserole-style baked version), chicken and dumplings is a hug-you-from-the-inside classic that never goes out of style.

Crockpot Chicken and Dumplings is its slow cooker cousin; make it when you have your planning life together or want to get the bulk of your cooking done earlier in the day.

When you need dinner faster—or want one less pan to wash since the Instant Pot is an all-in-one situation—today’s pressure cooker chicken and dumplings is here for you.

A bowl of Instant Pot chicken and dumplings with vegetables

How to Make Homemade Instant Pot Chicken and Dumplings

Sometimes the best comfort is from-scratch, and this recipe is no exception.

  • I left out the cream of chicken soup, thickening the chicken and dumplings with a cornstarch slurry instead.
  • For the dumpling dough, I adapted my easy Drop Biscuits, which only take a few extra minutes and are well worth it.
A pressure cooker of chicken and dumplings

Tip!

If you don’t have a moment to spare, save time by making this Instant Pot chicken and dumplings with biscuits from a can. See the recipe notes for more info on how to swap canned biscuits.


The Ingredients

  • Chicken Thighs. Tender, flavorful, and healthy, chicken thighs are the ideal choice for this dish. They’re packed with protein and essential nutrients like iron and zinc.
  • Veggies. Carrots, celery, and onion help build deep flavor right from the start. I also tossed in some frozen peas for an additional easy and healthy veggie.
  • Poultry Seasoning. A robust blend of herbs and spices that imparts woodsy, peppery, flavor into the stew.
  • Chicken Broth. Using chicken broth as the liquid for this dish gives it a deeper flavor.
  • Potato. Adding a potato to the stew helps thicken it and sneaks in an extra veggie. Potatoes are also rich in fiber and antioxidants.
  • Fresh Thyme. Adds an earthy, herby flavor to the dish.
  • Cornstarch Slurry. Helps thicken the stew.
  • Dumplings. A topping of soft, pillowy dumplings solidifies this recipe’s comfort food status. The homemade dumplings recipe I used is easy and lightened-up with Greek yogurt and whole wheat flour.

The Directions

  1. Dice and season the chicken.
Dough in a clear mixing bowl
  1. Make the dumpling dough.
Vegetables in a pressure cooker
  1. Sauté the carrot, celery, onion, poultry seasoning, and salt in the Instant Pot.
Ingredients for Instant Pot chicken and dumplings
  1. Add the chicken.
Vegetables and meat in a pressure cooker
  1. Pour in the broth and scrape the bottom of the pot. Stir in the thyme and potato.
An Instant Pot with broth and dumplings
  1. Drop the dumplings by the spoonful on top.
Dumplings in a pressure cooker
  1. Close the lid, then cook Instant Pot chicken and dumplings on HIGH for 3 minutes, then let the pressure release naturally for 15 minutes.
A bowl of dumplings
  1. Remove the dumplings to a plate.
A roux being poured into a pot
  1. Mash the potatoes. Stir in the peas and cornstarch slurry. Turn the Instant Pot to sauté and let the stew thicken. Return the dumplings to the Instant Pot. ENJOY!
A white bowl of Instant Pot chicken and dumplings

Storage Tips

  • To Store. Refrigerate leftovers in an airtight storage container for up to 4 days.
  • To Reheat. Rewarm chicken and dumplings in a Dutch oven on the stovetop over medium-low heat or in the microwave. 
  • To Freeze. Freeze leftovers in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. 

Meal Prep Tip

Up to 1 day in advance, prepare the dumpling dough as directed. Cover and refrigerate the dough until you’re ready to finish the recipe. You can also dice the chicken and chop the carrots, celery, and onion up to 1 day in advance. Refrigerate each ingredient in a separate airtight storage container.

What to Serve with Instant Pot Chicken and Dumplings

Easy Instant Pot chicken and dumplings in a bowl

Recommended Tools to Make this Recipe

  • Instant Pot. Perfect for making this recipe.
  • Rubber Spatula. My go-to spatula for baking, stirring, scraping, and more.
  • Mixing Bowls. A set of mixing bowls is critical in every kitchen.

The Best Instant Pot

With multiple cooking functions and dishwasher-safe parts, this Instant Pot is worth a spot in your kitchen. It will help you quickly prepare delicious, healthy recipes.

Fuzzy slippers, flannel shirts, and Instant Pot chicken and dumplings—it’s time for full-on cozy mode!

Frequently Asked Questions

Can I Make Instant Pot Chicken and Dumplings Gluten Free?

Yes, you can make this recipe gluten free. Swap both flours for a 1:1 gluten free baking flour blend. Double-check that your cornstarch and baking soda are gluten free too.

Can I Use Chicken Breasts Instead of Thighs?

While you could try swapping the chicken thighs for boneless, skinless chicken breasts, know that they do overcook more easily. If you decide to experiment with chicken breasts, pay extra close attention to how long you saute the chicken in Step 4.

A bowl of healthy Instant Pot chicken and dumplings
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Instant Pot Chicken and Dumplings

Cozy Instant Pot chicken and dumplings feature juicy chicken and veggies in a creamy sauce with homemade biscuits on top. Easy comfort!
Course Dinner, Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 6 servings
Calories 448kcal

Ingredients

FOR THE CHICKEN STEW:

  • 1 1/2 pounds boneless, skinless chicken thighs
  • 3/4 teaspoon kosher salt divided
  • 1/2 teaspoon ground black pepper divided
  • 1 tablespoon extra-virgin olive oil
  • 3 medium carrots scrubbed and cut into 3/4-inch pieces (about 3 cups)
  • 2 stalks celery chopped (about 1 cup)
  • 1 small or ½ large yellow onion chopped (about ¾ cup)
  • 3/4 teaspoon poultry seasoning
  • 2 (14.5-ounce) cans low sodium chicken broth
  • 4 springs fresh thyme
  • 1 medium Yukon gold or russet potato peeled and diced
  • 1 cup frozen peas no need to thaw
  • 1 tablespoon cornstarch mixed with 1 tablespoon water to create a slurry
  • Chopped fresh parsley optional for serving

FOR THE DUMPLINGS*:

  • 2 tablespoons unsalted butter
  • 1 cup unbleached all-purpose flour
  • 1 cup white whole wheat flour whole wheat pastry flour, or additional all-purpose flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon sugar
  • 1 teaspoon kosher salt
  • 1/2 cup plain nonfat Greek yogurt
  • 1/3 cup milk
  • 1 large egg

Instructions

  • With paper towels, pat the chicken thighs dry. Dice into 1-­inch pieces. Season with ½ teaspoon of the salt and 1/4 teaspoon pepper.
  • Prepare the dumpling dough: Melt the butter in a medium bowl and let cool to room temperature. In a separate, large bowl, whisk together the all-purpose flour, wheat flour, baking soda, sugar, and salt. To the bowl with the butter, add the yogurt and milk and stir to combine (the butter will form some small clumps). Whisk in the egg. Pour the wet ingredients into the dry ingredients. With a rubber spatula, stir just until the ingredients are combined and the batter starts to pull away from the sides of the bowl.
    Dough in a clear mixing bowl
  • Return to the chicken stew: In a 6-quart or larger Instant Pot, add the olive oil and turn to sauté. Add the carrot, celery, onion, poultry seasoning, and remaining ¼ teaspoon salt. Sauté until the vegetables being to take on color, about 5 minutes.
    Vegetables in a pressure cooker
  • Add the chicken pieces and sauté until the edges start to take on color, about 3 minutes.
    Ingredients for Instant Pot chicken and dumplings
  • Pour in the chicken broth, scraping up any browned bits from the bottom. Stir in the thyme springs and potato.
    Vegetables and meat in a pressure cooker
  • Turn the Instant Pot off. With a greased tablespoon, scoop a level amount of the batter, then drop it on top of the stew, using your finger or another spoon to push it off (the dumplings will double in size). Repeat with the remaining batter, placing the dumplings snugly beside each other (there will be some overlap).
    An Instant Pot with broth and dumplings
  • Pressure cook on HIGH for 3 minutes, then allow the pressure to release naturally for 15 minutes. Gently vent to release any remaining pressure and turn off the Instant Pot. Uncover the Instant Pot and use a fork to gently break apart any dumplings that have stuck together.
    Dumplings in a pressure cooker
  • With a slotted spoon, transfer the dumplings to a plate (don't worry if some of the vegetables cling to them).
    A bowl of dumplings
  • With the back of the spoon, mash the potatoes in the stew to help it thicken. Stir in the peas, then stir in the cornstarch slurry. Turn the Instant Pot to sauté and let cook a few minutes to thicken further. Carefully taste (it's hot!) and adjust the seasoning as desired. Return the dumplings to the Instant Pot. Sprinkle with fresh parsley and enjoy hot.
    A roux being poured into a pot

Video

Notes

  • *If you’re short on time and don’t want to make homemade dumplings, you can swap them for refrigerated biscuit dough. Slice 5 of the biscuits into about 8 pieces (roughly the size of 1 tablespoon). Scatter the pieces of dough over the top of the other ingredients in the Instant Pot and cook as directed in the recipe. 
  • TO STORE: Refrigerate leftovers in an airtight storage container for up to 4 days.
  • TO REHEAT: Rewarm chicken and dumplings in a Dutch oven on the stovetop over medium-low heat or in the microwave. 
  • TO FREEZE: Freeze leftovers in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. 

Nutrition

Serving: 1(of 6) | Calories: 448kcal | Carbohydrates: 48g | Protein: 35g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 147mg | Potassium: 800mg | Fiber: 6g | Sugar: 6g | Vitamin A: 5536IU | Vitamin C: 19mg | Calcium: 102mg | Iron: 4mg

More Cozy Instant Pot Recipes

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Instant Pot Beef Stew https://www.wellplated.com/instant-pot-beef-stew/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/instant-pot-beef-stew/#comments Tue, 20 Sep 2022 16:25:00 +0000 https://www.wellplated.com/?p=31769 Instant Pot Beef Stew

Easy, healthy Instant Pot Beef Stew. Fall-apart tender beef in the most flavorful sauce! Loaded with veggies, Paleo, gluten free, and Whole 30 friendly.In the spirit of the warm, cozy vibes, I have a comforting hug of a recipe for you: Instant Pot Beef Stew. It has the cozy richness you expect from the stick-to-your-ribs classic, made faster and easier in the pressure cooker. This recipe is an adaptation of my Crock Pot Beef Stew and stovetop Beef…

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Instant Pot Beef Stew Easy, healthy Instant Pot Beef Stew. Fall-apart tender beef in the most flavorful sauce! Loaded with veggies, Paleo, gluten free, and Whole 30 friendly.

In the spirit of the warm, cozy vibes, I have a comforting hug of a recipe for you: Instant Pot Beef Stew. It has the cozy richness you expect from the stick-to-your-ribs classic, made faster and easier in the pressure cooker.

Two bowls of Instant Pot beef stew with potatoes

This recipe is an adaptation of my Crock Pot Beef Stew and stovetop Beef Stew.

Beef stew is one of my absolute favorite recipes to make on a chilly, cloudy day (same with this Crockpot Vegetable Beef Soup).

I love it when I can prep the beef stew early in the day, then take pleasure in allowing the meat to cook low and slow for hours until it is so fall-apart tender, it slices with a spoon.

Time, however, is not always on my side.

This recipe for Instant Pot beef stew is that recipe’s taste twin, but on warp speed.

The pressure cooker makes that all-day flavor attainable in a fraction of the time.

The veggies and beef pieces become perfectly tender and flavorful in a scrumptious, cozy-to-your-core broth.

Every time I take a bite of this tasty Instant Pot beef stew, I feel transported to a snug room beside a roaring fire in some windswept, drizzly, fairytale part of the world.

The coast of Ireland, perhaps?

Or try Beef Bourguignon for a French-inspired version.

Ultimately, location doesn’t matter when you tuck into this hearty stew as long as you’re snug and the stew is hot and ready.

A pressure cooker with meat and vegetables for the BEST instant pot beef stew

5 Star Review

“I’ve made this recipe twice recently and it is great. It is so easy to make and the taste is so rich and delicious.”

— Kathy —

Tips for the Best Beef Stew in an Instant Pot

  • Brown the beef so that it gets that delectable crust. Crust = FLAVOR, so don’t skip this step. It takes a little bit of patience but will be well worth your time.
  • Deglaze the pot and scrape up every brown bit. Deglazing adds richness to the stew and ensures you don’t receive the dreaded Instant Pot “burn” warning.
  • Use wine if you like. I wrote the recipe for deglazing the stew with beef broth to keep it simple, but you could certainly do an Instant Pot beef stew red wine and deglaze with that instead.
  • Pile on the veg. Forget Instant Pot beef stew with few ingredients! I loaded this soup with lots of healthy vegetables, so it’s incredibly flavorful and truly can hold its own as an all-in-one meal.
  • Size matters. The Instant Pot can turn finely chopped veggies into mush pretty easily. For best results, cut the potatoes and other vegetables roughly into larger pieces. They will hold up better during the cooking process.
Easy Instant Pot beef stew with bread slices

How to Make Instant Pot Beef Stew

If you love cozy, hearty, and nutritious recipes that will please everyone at your table, then this dairy-free Instant Pot beef stew recipe is the best thing to cook in an Instant Pot!

Like hearty Spanish Chicken Stew and Braised Short Ribs, Instant Pot beef stew feels like the meal for that kind of night when the rain taps on the window, but you needn’t worry.


The Ingredients

  • Boneless Chuck Roast. Beef chuck roast is the perfect for beef stew (and Beef Barley Soup). It’s tender, protein-packed, flavorful, and won’t dry out during cooking.

Tip!

  • How to make beef stew meat tender. Normally, the only way to achieve a melt-in-your-mouth texture with tougher cuts of beef (like the beef used for beef stew) is hours of low and slow cooking.
  • The Instant Pot speeds the process along. Because no moisture escapes, it locks tenderness into every bite of the beef.
  • Onion + Garlic + Carrots. Staples that help build the stew’s flavors and add nutrition. If you love celery, you could also add some to this easy Instant Pot beef stew recipe.
  • Russet Potato. Russet potatoes hold up well during cooking (save the Yukon gold potatoes for Scalloped Potatoes), making them the perfect variety to use in beef stew. Make sure your potato chunks are similar in size so that they will cook in the same amount of time.

Beef Stew Without Potatoes

If you need to make this Instant Pot beef stew without potatoes, you could try using a different root vegetable of choice, such as sweet potato or parsnips.

  • Worcestershire Sauce. A dash of this umami ingredient will make the flavors pop.
  • Bayleaf + Dried Thyme. For a more complex broth with that extra somethin’ somethin’.

Substitution Tip

I also like to sometimes add a bit of dried rosemary to this stew or garnish the stew with fresh rosemary just before serving. Fresh parsley is a lovely garnish too.

  • Tomato Sauce. Instead of making Instant Pot beef stew with tomato paste, the tomato sauce helps give the stew liquid and balances out all the other flavors. (Plus, unless it is 100% necessary, I hate opening a can only to use a few tablespoons tomato paste!)
  • Cornstarch + Water. You can add water to your beef stew with a little cornstarch (instead of flour) to thicken it up.
  • Peas. Fresh or frozen will work here.

Market Swap

If you don’t enjoy peas, Instant Pot beef stew with mushrooms is also divine. Because they cook quickly and in a similar amount of time as peas, chopped or thinly sliced mushrooms are a great alternative.

Two bowls of instant pot beef stew soup with bread

The Directions

  1. Brown the beef in the Instant Pot in batches so that all sides develop color.
  2. Sauté the onion and garlic. Stir in the beef broth, and scrape the bottom of the pot to deglaze it with a wooden spoon.
  3. Add the remaining ingredients. Do NOT stir! This helps avoid the burn warning.
  4. Cook Instant Pot beef stew on HIGH for 35 minutes, then let the pressure release naturally. Discard the bay leaf.
  5. Prepare a cornstarch slurry, and stir it into the Instant Pot. Add the peas. ENJOY!

Tip!

  • How long to pressure cook beef stew. 35 minutes of HIGH pressure (the manual setting), plus 10 minutes of natural release, yielded pieces of stew meat that tasted as if they’d been cooking for hours instead of minutes.
  • Be sure you cut the meat to the size directed in the recipe to ensure this Instant Pot beef stew time is right for you too.
  • What about the meat/stew button? The meat stew setting is a one-click approach to cooking larger pieces of meat (like those in this recipe) in the Instant Pot. The meat stew setting on the Instant Pot is 35 minutes long, so it should work, but I haven’t experimented with the setting myself. I recommend making the recipe as directed.
Two bowls of Instant Pot beef stew with potatoes

Wine Pairing

Instant Pot beef stew and red wine are a delicious combo! Try this stew with a full-bodied Merlot, Malbec, Pinot Noir, Cabernet Sauvignon, or Bordeaux. You can use some of the wine to deglaze the pan, then enjoy the rest.

Storage Tips

  • To Store. Refrigerate stew in an airtight storage container for up to 4 days.
  • To Reheat. Rewarm leftovers in a Dutch oven on the stovetop over medium-low heat or gently in the microwave.
  • To Freeze. Freeze stew in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Meal Prep Tip

Chop the vegetables up to 1 day in advance, storing them in separate airtight storage containers in the refrigerator.

What to Serve with Instant Pot Beef Stew

Recommended Tools to Make this Recipe

The Best Instant Pot

Check out these Healthy Instant Pot Recipes for other ideas of what you could make if you have one.

Instant Pot beef stew, I’m ready for a big bowl of your cozy, delicious comfort!

Frequently Asked Questions

Can I Make This a Whole30 Beef Stew?

Yes, for those with dietary concerns, this Instant Pot beef stew is Whole30 and Paleo-friendly. Swap arrowroot for the cornstarch, and omit the Worcestershire (you can splash in some coconut aminos for extra flavor instead if you like).

Is Instant Pot Beef Stew Gluten Free?

Yes, this beef stew is naturally gluten-free…though we couldn’t resist dipping ours with hunks of crusty bread.

Can You Overcook Stew Meat in Instant Pot?

Yes, you can overcook stew meat in the Instant Pot if you’re not careful. While beef stew does get more tender the longer it cooks, there’s a fine line between tender and overdone. Make sure to slice your meat cubes to the recommended size in the recipe instructions and follow the cook times closely.

Why is My Stew Meat Tough In Instant Pot?

The cut of meat you select for stew plays a big role in its tenderness once cooked. Beef chuck roast, I find, is the best cut of meat for beef stew recipes. Be sure to also let your pressure release naturally. If you release it immediately, you can cause the meat to seize.

Easy, healthy Instant Pot Beef Stew. Fall-apart tender beef in the most flavorful sauce! Loaded with veggies, Paleo, gluten free, and Whole 30 friendly.
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Instant Pot Beef Stew

The BEST Instant Pot beef stew! Tender beef in a rich, flavorful sauce with potatoes, vegetables, and herbs. Perfect for beginners!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Servings 7 cups
Calories 489kcal

Ingredients

  • 2 pounds boneless chuck roast
  • 3 tablespoons extra-virgin olive oil divided
  • 2 teaspoons kosher salt divided
  • 1/2 teaspoon ground black pepper divided
  • 1 large yellow onion
  • 2 cloves garlic
  • 1 pound carrots about 6 medium
  • 1 large russet potato* (see note)
  • 1 can low-sodium beef broth (14.5-ounces)
  • 1 tablespoon Worcestershire sauce**
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 can no salt added tomato sauce (8 ounces)
  • 2 tablespoons cornstarch** (see note)
  • 2 tablespoons water
  • 1 1/2 cups fresh or frozen peas no need to thaw
  • Fresh parsley or fresh rosemary, optional for serving

Instructions

  • Cut the chuck roast into 1 1/2-inch cubes, removing any large, tough pieces of fat or gristle.
  • Turn the Instant Pot to SAUTE. Add 1 tablespoon of the oil. Once the oil is hot and shimmering (a drop of water should sizzle if added to the surface of the pot), add half of the beef, 1 teaspoon salt, and 1/4 teaspoon pepper. The cubes should be in a single layer and not too crowded so that they brown nicely. Let the cubes of beef cook undisturbed for 4 to 5 minutes (resist the urge to peek!), until the bottom of the cubes develop a dark-brown crust and come away from the pan easily. Turn and continue searing until dark and brown all over, about 4 additional minutes. Transfer the seared meat to a clean plate or bowl. Add another 1 tablespoon of olive oil to the pot. Once hot, add the remaining beef and remaining 1 teaspoon salt and 1/4 teaspoon pepper. Sear the remaining beef. If the pan gets too dry, add a bit more oil as needed.
  • While the meat browns, dice the yellow onion. Mince the garlic. Peel the carrots and cut them into 1/2-inch-thick diagonal slices.
  • Remove the second batch of browned beef to the plate with the first batch. Add the remaining tablespoon of olive oil and the onion to the Instant Pot. Cook, stirring occasionally, until the onion begins to soften and brown, about 6 minutes.
  • While the onion cooks, scrub and peel the potato and cut it into 3/4-inch chunks. If you haven’t finished cutting the carrots, do so now.
  • Add the garlic to the Instant Pot. Cook, stirring constantly until fragrant, about 30 seconds. Add the beef broth and use a spoon to scrape the brown bits from the bottom of the pan. Make sure you remove every last bit of stuck-on food so that you don’t receive a “burn” warning.
  • Stir in the carrots, potatoes, Worcestershire sauce, bay leaf, thyme, and the browned beef, along with any meat juices that have collected on the plate. Pour the tomato sauce on top. Do not stir again.
  • Close and seal the Instant Pot. Cook on high pressure for 35 minutes, then allow the pressure to release naturally for 10 minutes. Vent the steam valve to release any remaining pressure, then carefully open the lid. Remove and discard the bay leaf.
  • In a small bowl, whisk together the cornstarch and water to create a slurry. Add to the Instant Pot and stir until the stew thickens. Add the peas and stir to warm through. Serve hot, sprinkled with fresh parsley.

Video

Notes

  • TO STORE: Refrigerate leftover stew in an airtight storage container for up to 4 days. 
  • TO REHEAT: Rewarm leftovers in a Dutch oven on the stovetop over medium-low heat or in the microwave.
  • TO FREEZE: Freeze stew in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. 
  • *I do not recommend using Yukon gold potatoes, which are too starchy and will not hold their shape when boiled in stew.
  • **To make the recipe Whole30/Paleo compliant, swap arrowroot for the cornstarch and omit the Worcestershire (you can splash in some coconut aminos for extra flavor instead if you like).

Nutrition

Serving: 1.5cups | Calories: 489kcal | Carbohydrates: 36g | Protein: 44g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 117mg | Fiber: 6g | Sugar: 10g

More Comfort Food Recipes

Cozy up with one of these other homey comforting main dishes:

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Instant Pot Applesauce https://www.wellplated.com/instant-pot-applesauce/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/instant-pot-applesauce/#comments Mon, 12 Sep 2022 10:04:00 +0000 https://www.wellplated.com/?p=101613 Instant Pot Applesauce

A spoon scooping out Instant Pot applesauceNo pish-posh—this Instant Pot Applesauce is autumn bliss! Made with a mix of apples, cinnamon, and a touch of optional sweetener, it’s one of the simplest, most rewarding things to make with your fall apple haul. I will be the first to say that not every ingredient is necessarily better to make from scratch (puff…

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Instant Pot Applesauce A spoon scooping out Instant Pot applesauce

No pish-posh—this Instant Pot Applesauce is autumn bliss! Made with a mix of apples, cinnamon, and a touch of optional sweetener, it’s one of the simplest, most rewarding things to make with your fall apple haul.

A spoon scooping out Instant Pot applesauce

I will be the first to say that not every ingredient is necessarily better to make from scratch (puff pastry, I am looking at you).

Homemade applesauce, however, is worth it every single time.

The fresh, unadulterated autumn-ness of homemade applesauce sings in a way that packaged applesauce, locked away on a shelf, simply cannot.

Every year, I pick far too many apples at our orchard, a self-fulling prophecy I have absolutely zero plans to thwart.

With the Apple Bread, the best ever Cinnamon Apple Crisp in The Well Plated Cookbook, and Fresh Apple Cake to go around, why limit the supply?

Fall baking is a wonderful place to start, but when you have more apples than you know what to do with, it’s time to call in the big-batch apple recipes: Apple Cider, Slow Cooker Apple Butter, and today’s splendid Instant Pot applesauce.

Homemade Instant Pot applesauce in a glass jar

How to Make Instant Pot Applesauce

I adapted this pressure cooker recipe from my Crockpot Applesauce recipe.

  • Like the original, it uses a full 3-pounds of apples, makes a fantastic healthy snack, side, or even dessert.
  • You can make it with sugar or without sugar depending upon your preferences.
  • Making applesauce in the Instant Pot makes the entire process fast and easy.

Just 8 minutes cook time are all you need for Instant Pot applesauce!

Healthy Instant Pot applesauce in a jar

Peels On or Peels Off

Whether to make Instant Pot applesauce peel on or peels off is personal preference depending on how you (or your kids) like their applesauce.

  • If you want a chunky applesauce, peel your apples. Since the applesauce will be mashed instead of blended, it’s important the peels are removed or the texture will be off.
  • If you want the fastest possible prep, don’t mind a darker colored applesauce, and don’t mind pureeing the sauce until it’s very smooth, make your Instant Pot applesauce with peels on. The peels do have bonus fiber and nutrients, so this can be a good route. You’ll want to blend the sauce until it is VERY smooth, so the peels completely break down.

The Ingredients

  • Apples. Naturally sweet and juicy, apples are a fan-favorite fruit. Applesauce is one of my favorite ways to use apples, as it celebrates their flavor and is nutritious. Apples are packed with vitamins and antioxidants.

Choosing Apples for Homemade Applesauce

We like to use a mix of tart and sweet apples for the best homemade applesauce. Here are some of the best apples for making applesauce:

  • Sweet. Honeycrisp, Gala, Pink Lady, Fuji, Golden Delicious
  • Tart. Granny Smith, McIntosh, Johnathan, Harlson, and Cortland
  • Lemon Juice. Since the apples will lose some of their natural acidity during cooking, lemon juice helps make the applesauce taste its best.
  • Spices. A little pumpkin pie spice or cinnamon will give your applesauce a boost of flavor.
  • Sweetener. While adding a sweetener is optional, it is certainly delicious! You can use honey, maple syrup, or brown sugar.

The Directions

Cut fruit in a pressure cooker
  1. Add the cut apples to the Instant Pot.
Cinnamon being added to a pot of apples
  1. Add the remaining ingredients (except the sweetener).
Mashed fruit in a pot
  1. Cover, seal, and cook on HIGH for 8 minutes, then vent.
Apples being mashed in an Instant Pot
  1. Mash the applesauce or puree it with a blender. Stir in sweetener (if using) and additional spices to taste. ENJOY!

Storage Tips

  • To Store. Refrigerate applesauce in an airtight storage container for up to 10 days. 
  • To Freeze. You can freeze homemade applesauce. Freeze leftovers (once cooled) in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before serving. 

Meal Prep Tip

Prepare the applesauce as directed, then let it cool completely. Pour the applesauce into freezer-safe glass jars or storage containers. Store the jars in the refrigerator or freezer for easy applesauce on demand.

A jar of Instant Pot applesauce with cinnamon

Ways to Use Instant Pot Applesauce

Recommended Tools to Make this Recipe

The Best Instant Pot

Prepare your favorite meals in a fraction of the time with this appliance. It has seven different functions.

I’ve run out of reasons not to make Instant Pot applesauce from scratch. Haven’t you?

Frequently Asked Questions

Can You Overcook Apples for Applesauce?

Yes, it is possible to cook your applesauce for too long. After so long, the apples will start to lose some of their flavor. If you follow the cook time listed in this recipe, your applesauce will turn out perfectly cooked.

How Can I Make Pumpkin Applesauce in the Instant Pot?

If the mention of pumpkin pie spice has you dreaming of this all-star pairing, you can certainly make it happen! Stir in 1/2 cup pumpkin puree (not pie filling) in with the sweetener. Add additional sweetener and spice to taste (pumpkin is pretty bland, so you will likely need it).

Can I Use this Recipe for Canning?

While I haven’t tried canning this recipe myself, I think it would work well. (You can find some tips for canning in the blog post for my Crockpot Applesauce.)

Healthy Instant Pot applesauce in a jar
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Instant Pot Applesauce

Instant pot applesauce is easy and always worth it! Fresh apples, cinnamon, and you can make it with sugar or no sugar. Great for kids and adults!
Course Side Dish, Snack
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 to 8 servings
Calories 119kcal

Ingredients

  • 1 1/2 pounds tart apples roughly 4 large apples or 6 smaller apples, such as Granny Smith
  • 1 1/2 pounds sweet apples roughly 4 large apples or 6 smaller apples, such as Honeycrisp, Gala, Fuji, or Pink Lady
  • 1/2 cup water
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 teaspoon ground pumpkin pie spice or ground cinnamon
  • Optional sweetener: 2 tablespoons to 1/4 cup honey, pure maple syrup, or brown sugar

Instructions

  • Peel and core the apples. Cut into 1-inch chunks and place in the bottom of a 6-quart Instant Pot.
    Cut fruit in a pressure cooker
  • Add the water, lemon juice, and pumpkin pie spice (or cinnamon).
    Cinnamon being added to a pot of apples
  • Cover and seal the Instant Pot. Cook on HIGH/Manual pressure for 8 minutes, then vent to release the remaining pressure (if you forget to release it right away, no biggie).
    Mashed fruit in a pot
  • With a wooden spoon or potato masher, mash up the applesauce.
    Apples being mashed in an Instant Pot
  • If you'd like it smoother, puree with an immersion blender, or transfer to a regular blend and puree in batches. Stir in sweetener to taste. If you'd like it spicier, add 1/4 to 1/2 teaspoon additional pumpkin pie spice or cinnamon. Enjoy warm, cold, or at room temperature.

Notes

  • Adapted from Crockpot Applesauce.
  • TO STORE: Refrigerate applesauce in an airtight storage container for up to 10 days. 
  • TO FREEZE: Freeze leftovers (once cooled) in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before serving. 

Nutrition

Serving: 1(of 6) | Calories: 119kcal | Carbohydrates: 32g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Potassium: 246mg | Fiber: 5g | Sugar: 24g | Vitamin A: 123IU | Vitamin C: 11mg | Calcium: 15mg | Iron: 0.3mg

More Crowd-Pleasing Apple Recipes

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Instant Pot Pot Roast https://www.wellplated.com/instant-pot-pot-roast/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/instant-pot-pot-roast/#comments Wed, 07 Sep 2022 10:02:00 +0000 https://www.wellplated.com/?p=101321 Instant Pot Pot Roast

Tender Instant Pot pot roast served on a plateWelcome to my Grandma Dorothy’s! Instant Pot Pot Roast is based on the classic pot roast she cooked for us on Sundays after church. One of my most prized possessions is a small notebook of Grandma’s recipes. It contains the comfort foods of my Midwestern childhood and has inspired recipes here like Instant Pot Beef…

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Instant Pot Pot Roast Tender Instant Pot pot roast served on a plate

Welcome to my Grandma Dorothy’s! Instant Pot Pot Roast is based on the classic pot roast she cooked for us on Sundays after church.

Tender Instant Pot pot roast served on a plate

One of my most prized possessions is a small notebook of Grandma’s recipes.

It contains the comfort foods of my Midwestern childhood and has inspired recipes here like Instant Pot Beef Stroganoff and Stuffed Mushrooms.

Today’s Instant Pot pot roast and potatoes and carrots is directly based on my Grandma’s recipe.

  • This easy pot roast recipe doesn’t require any browning.
  • The gravy is made from the roast’s own cooking juices.
  • It’s savory, luscious, and the gravy makes the already juicy beef all the more scrumptious.

Pot roast is inexpensive, feeds a crowd, and will make your kitchen smell homey and inviting, all reasons I still love it to this day!

A white dish with Instant Pot pot roast

How to Make Instant Pot Pot Roast

I adapted Grandma’s original roast to be an Instant Pot beef recipe.

An electric pressure cooker such as the Instant Pot is fantastic for speeding up the cooking time for tougher, fattier cuts of meat like chuck roast.

  • Instant Pot pot roast cook time is 60 minutes on high pressure, plus 10 minutes of natural release. This does not include the time it takes the Instant Pot to come to pressure (10 to 15 minutes).
  • From there, add the baby carrots, pressure cook for 5 more minutes, then natural release for 10 minutes.
  • Add it all together (including the time it takes for the pot to come to pressure), and your total cooking time for pot roast in the Instant Pot is about 1 hour 45 minutes to 2 hours.
The best Instant Pot pot roast on a plate

A Note on the Original Recipe

  • Grandma’s pot roast calls for a 6-ounce can of V8 juice as the cooking liquid. Since I suspect most of us don’t drink V8 on the reg like she and Grandpa did, I swapped it for regular tomato juice and upped the seasonings slightly to compensate.
  • I added extra liquid to make sure the pressure cooker didn’t trigger a burn warning. I recommend adding ½ cup of liquid (water or beef broth) to the Instant Pot for a roast.

Typically you need at least 1 cup of liquid in the Instant Pot; the remaining ½ cup comes from the juices released by the chuck roast and the tomato sauce.


The Ingredients

  • Chuck Roast. Once cooked, chuck roast becomes melt-in-your-mouth tender and full of rich flavor. It’s also a wonderful source of protein, iron, and zinc.

Market Swap

Boneless chuck roast is the best cut of meat for pot roast. It’s what my Grandma Dorothy used (it’s also what I use in Instant Pot Beef Stew and Beef Bourguignon), but you could swap it for a round roast or brisket.

If you’re looking for a way to use short ribs, try my Braised Short Ribs recipe instead.

  • Garlic. For tasty garlic flavor.
  • Rosemary. Earthy, woodsy, and delicious in pot roast.
  • Potatoes. Cooked until tender and flavorful, potatoes help make the pot roast extra hearty and comforting. Potatoes are rich in fiber, which will help keep you fuller for longer.
  • Tomato Sauce. The key to a rich and flavorful pot roast.

Substitution Tip

If you want to make this recipe just like my Grandma Dorothy, use a 6-ounce can of V8 instead of the tomato sauce; reduce the Worcestershire to 2 tablespoons.

  • Worcestershire. For an umami boost.
  • Carrots. I love the pop of color and sweetness that carrots add to a pot roast. Packed with antioxidants and vitamins, they’re also a nutritious addition. You can use baby carrots or cut regular carrots.
  • Cornstarch. Using a cornstarch slurry in the juices helps create a thick and luscious gravy.

The Directions

Beef being salted on parchment paper
  1. Dry and cut slits in the roast. Stuff the peeled and cut garlic and rosemary into the slits. Season the beef with salt and pepper. Add the water and beef to the bottom of the pot.
Potatoes and beef in an Instant Pot
  1. Place the potatoes, garlic, rosemary, and salt on top of the beef.
Tomato sauce being poured on top of potatoes
  1. Add the tomato sauce and Worcestershire. Cook pot roast on HIGH pressure for 60 minutes. Let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
Carrots being added to broth
  1. Add the carrots. Cook on HIGH for 5 minutes more, then let the pressure release naturally for 10 minutes. Quick release any remaining pressure. Remove the meat, vegetables, and any large pieces of fat from the pot.
Instant Pot pot roast broth in an Instant Pot
  1. With the Instant Pot off, whisk the corn starch slurry into the cooking juices. Turn the Instant Pot to its sauté function and stir.
Potatoes, carrots, beef, and herbs on a plate
  1. Turn the Instant Pot off, and return the beef and vegetables to the pot. DIG IN!

Storage Tips

  • To Store. Refrigerate pot roast in an airtight container for up to 4 days. You can refrigerate it in the gravy or store the gravy separately.
  • To Reheat. Rewarm leftovers in a baking dish in the oven at 350 degrees F or in the microwave, spooning gravy over the pot roast before reheating.
  • To Freeze. Freeze leftovers in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. 

Meal Prep Tip

Up to 1 day in advance, cut and stuff the beef. Chop the rosemary and scrub the potatoes. Refrigerate until you’re ready to finish the recipe.

Instant Pot pot roast served on in a white dish

Leftover Ideas

Give leftover pot roast new life by serving it over a bed of noodles, Crockpot Mashed Potatoes, or Instant Pot Brown Rice. Or, take inspiration from my Italian Beef, and turn the leftover beef into a pot roast sandwich.

What to Serve with Instant Pot Pot Roast

Recommended Tools to Make this Recipe

  • Instant Pot. Perfect for making this Instant Pot pot roast recipe.
  • Whisk. Easy to use and dishwasher safe.
  • Slotted Spoon. Easily remove the beef and vegetables without the liquid.

The Best Instant Pot

Quickly prepare your favorite Instant Pot recipes with this high-quality pressure cooker. It has multiple functions and cleans up easily.

Instant Pot pot roast, you are a Sunday kind of love!

Frequently Asked Questions

Can I Add More Vegetables to My Pot Roast?

If you’d like a veggie-packed pot roast, feel free to include additional vegetables. You could add onions with the potatoes or diced parsnips, green beans, or mushrooms with the baby carrots. You could also add celery stalks to your pot roast if you enjoy them.

Why is My Roast Tough?

If your roast is tough in the Instant Pot, it likely needs to be cooked longer. Chuck roast will become more tender the longer it cooks, so extra time may be needed. However, you can overcook beef in the Instant Pot, so keep an eye on it if you add extra time.

Can I Use Frozen Beef?

If your beef is frozen, you can still use it for this pot roast but you will need to thaw it first. Let it thaw completely in the refrigerator before beginning the recipe.

A white dish with Instant Pot pot roast
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Instant Pot Pot Roast

Easy Instant Pot pot roast and potatoes, carrots and gravy that cooks right in pressure cooker! Comforting, budget-friendly and feeds a crowd!
Course Dinner, Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 1 hour 55 minutes
Total Time 2 hours 15 minutes
Servings 6 servings
Calories 449kcal

Ingredients

  • 2 ½ to 3- pound boneless chuck roast cut in half
  • 6 cloves garlic divided
  • 2 long sprigs fresh rosemary cut into thirds (or 3 shorter sprigs cut in half)
  • 1 tablespoon chopped fresh rosemary
  • 1 teaspoon kosher salt plus a few pinches
  • ½ teaspoon ground black pepper
  • 1/2 cup water
  • 1 pound baby red potatoes scrubbed and left whole
  • 1 (8-ounce) can tomato sauce*
  • 3 tablespoons Worcestershire sauce
  • 2 1/2 cups baby carrots** see note
  • 2 tablespoons cornstarch plus 2 tablespoons water to create a slurry

Instructions

  • Pat the roast dry and cut 6 1-inch deep slits in the top. Peel the garlic cloves and cut them in half. Stuff each slit with a half clove of garlic and a piece of cut rosemary spring. Season all over with the salt and black pepper. In the bottom of an Instant Pot or similar electric pressure cooker or multi-cooker, pour in the water, then add the beef, nestling the pieces in snuggly.
    Beef being salted on parchment paper
  • Arrange the potatoes on top of the beef. Mince the remaining garlic and scatter on top of the potatoes. Sprinkle the chopped rosemary all over the potatoes and beef. Then, sprinkle a pinch of salt on top of the potatoes.
    Potatoes and beef in an Instant Pot
  • Pour the tomato sauce and Worcestershire over the beef.
    Tomato sauce being poured on top of potatoes
  • Cover and seal the Instant Pot. Cook on Manual/High Pressure for 60 minutes. It will take 10 to 15 minutes for the Instant Pot to come to pressure, then the countdown will begin. When the cook time has elapsed, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
  • Carefully open the lid and add the baby carrots on top.
    Carrots being added to broth
  • Reseal the lid and cook on Manual/High Pressure for 5 minutes more. Let the pressure release naturally for 10 minutes (this natural release is KEY for a tender roast). Quick release any remaining pressure. With a slotted spoon, remove the meat and vegetables to a large platter or bowl, discarding any large pieces of fat.
    Beef, carrots, and potatoes in a broth
  • Make sure the Instant Pot is off. In a small bowl, briskly whisk together the slurry of 2 tablespoons cornstarch and 2 tablespoons water until smoothly combined. While whisking the cooking juices in the Instant Pot, slowly pour in the slurry. Turn the pot to SAUTE, then cook, stirring frequently, until the juices have thickened into a thin gravy, about 3 to 5 minutes. Turn off the Instant Pot.
    Instant Pot pot roast broth in an Instant Pot
  • Add the beef and vegetables back to the pot and stir to warm through (the potatoes, veggies, and meat will all break down a little and be tender and delicious). Serve hot, ensuring each serving gets a little bit of everything.
    Potatoes, carrots, beef, and herbs on a plate

Video

Notes

  • *Grandma used a 6-ounce can of V-8 juice, which is sold in multipacks. If you are a regular V-8 juice drinker, feel free to swap it here; reduce the Worcestershire sauce to 2 tablespoons.
  • **If you add the baby carrots at the beginning, they will be fairly obliterated by the time the roast is done, which is why this recipe directs for you to add them at the end. Growing up, we ate our veggies fairly mushy, so if you don’t mind your carrots very soft (we’re talking completely falling apart), you can add the baby carrots at the beginning for ease. Or use regular carrots, scrubbed and chopped into large (2-inch) chunks; these cook more slowly and can be added with the potatoes. Set your cook time to 60 minutes as directed, let release naturally for 10 minutes, then vent and proceed with the gravy.
  • TO STORE: Refrigerate pot roast in an airtight storage container for up to 4 days. Spoon the gravy into a separate storage container.
  • TO REHEAT: Rewarm leftovers in a baking dish in the oven at 350 degrees F or in the microwave, spooning gravy over the pot roast before reheating.
  • TO FREEZE: Freeze leftovers in an airtight freezer-safe storage container for up to 3 months, storing the pot roast and gravy in separate containers. Let thaw overnight in the refrigerator before reheating. 

Nutrition

Serving: 1(of 6) | Calories: 449kcal | Carbohydrates: 25g | Protein: 39g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 130mg | Potassium: 1271mg | Fiber: 4g | Sugar: 5g | Vitamin A: 7572IU | Vitamin C: 21mg | Calcium: 82mg | Iron: 6mg

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