Healthy Soups and Stews https://www.wellplated.com/category/recipes-by-type/soupsstews/ Recipes for a Wholesome Life Mon, 05 Jun 2023 06:39:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://www.wellplated.com/wp-content/uploads/2020/10/cropped-favicon-268x268.png Healthy Soups and Stews https://www.wellplated.com/category/recipes-by-type/soupsstews/ 32 32 Rich, Creamy Corn Chowder — But Make It Healthy! https://www.wellplated.com/corn-chowder/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/corn-chowder/#comments Mon, 05 Jun 2023 10:02:00 +0000 https://www.wellplated.com/?p=121618 Corn Chowder

corn chowder with potatoes in a bowlA lightened-up creamy corn chowder loaded with sweet corn, tender potatoes, and crisp, smoky bacon. It's an easy soup that eats like a meal!

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Corn Chowder corn chowder with potatoes in a bowl

This creamy Corn Chowder is loaded with sweet corn, tender potatoes, and smoky bacon. The one thing you won’t find in this recipe is heavy cream—but you’ll never miss it!

corn chowder with potatoes in a bowl

Why You’ll Love This Creamy Corn Chowder

  • It’s a Classic, Reinvented. Corn chowder is a classic soup recipe, but the traditional version is super heavy—not exactly a spring or summery fare. This corn chowder recipe is lighter thanks to a few simple tricks that add richness without all the cream and butter.
  • Sweet Corn! If you spend the first half of summer waiting for local corn to arrive at the farmers market, and then spend the rest of the summer finding ways to add corn to every single meal you eat (guilty!), you’ll appreciate this recipe. Corn is the star. (For a go-to corn side, check out Grilled Corn.)
  • Adapted From a Reader Favorite. So you know it’s gonna be good! This corn chowder is a more traditional version of my Shrimp Corn Chowder, made with bacon instead of shrimp. (For another spin on corn chowder, try my Corn Chicken Chowder.)
  • Loaded With Good. If you like your soup with some textural heft to it—as opposed to soups that are pureed velvety smooth like my Roasted Carrot Soup or Crockpot Tomato Soup—then this corn chowder is going to be your jam. It’s a soup that eats like a meal!
easy corn chowder recipe in a bowl with toppings

How to Make Corn Chowder

The Ingredients

  • Thick-Cut Bacon. You can omit this for a vegetarian version and add an extra tablespoon of butter to substitute for the reserved bacon fat.
  • Unsalted Butter. Using unsalted butter gives you better control over the sodium level and flavor of the recipe.
  • Green Onions. Added freshness. Slice the onions and separate the thicker white parts from the thin green tops.
  • Celery. Dice this into uniformly-sized pieces.
  • Garlic. Always essential in a soup!
  • Kosher Salt. If you use table salt instead, you’ll need to add a touch less because kosher salt has larger crystals.
  • Black Pepper. Freshly ground black pepper helps the flavor pop.
  • All-Purpose Flour. One of the little tricks I use to thicken the soup without heavy cream.
  • Low-Sodium Chicken Broth. You can use homemade chicken broth if you’d like, but I often rely on the canned or boxed kind for convenience.
  • Nonfat Milk. Or your milk of choice. 
  • Fresh or Frozen Corn Kernels. Fresh is best when you can get ‘em! When corn isn’t in season, swap in frozen corn.
  • Cream-Style Corn. My second trick for a rich, creamy chowder without heavy cream (and with less work)!
  • Yukon Gold Potatoes. Tender potatoes are always a welcome addition to corn chowder, making it extra satisfying.

Market Swap

Red potatoes and Russet potatoes can be swapped in for Yukon gold. For a twist on classic corn chowder, try using sweet potatoes.

  • Ground Cayenne Pepper. Add as little or as much as you like. 
  • Fresh Thyme. Thyme adds that little je ne sais quoi to this recipe.
  • Half-and-Half. Third trick! Half-and-half adds richness to the broth—it’s a moderate amount and really essential here. Don’t skip it and don’t try to swap in milk!
  • Hot Sauce. If you want your corn chowder extra spicy.

The Directions

bacon in pot for corn chowder
  1. Cook the Bacon. Reserve a tablespoon of the bacon fat.
green onions sauteed for corn chowder
  1. Sweat Onions and Celery. Do this in butter, until they are tender.
  2. Add the Seasonings. Now, it’s smelling extra good.
making corn chowder recipe with green onions in a pot
  1. Make a Roux. Start with the flour, then the broth and milk.
creamy corn chowder simmering in a pot
  1. Simmer. Add the corn, potatoes, and seasoning then boil gently until the potatoes are tender.
  2. Finishing Touches. Stir in the half and half, then add you toppings. ENJOY!
creamy corn chowder recipe in a bowl

Recipe Variations

  • Vegetarian Corn Chowder. In addition to simply skipping the bacon, as discussed above, you can serve your corn chowder with plant-based bacon. Note that you’ll still need to add an extra tablespoon of butter to the recipe, and you’ll likely also need to use some extra oil for cooking the veggie bacon. Swap the chicken broth for vegetable broth too. For a vegan version, use coconut milk.
  • Smoky Corn Poblano Chowder. Add a diced roasted poblano pepper (or two if you want it extra spicy!) to the soup when you add the corn to the pot.
  • Lobster Corn Chowder. Stir cooked lobster meat into the pot of corn chowder just before serving.
  • Corn Chowder With Sausage. Cook up your favorite chicken sausage and crumble it into the soup instead of garnishing with bacon.
  • Corn Chowder with Ham. Add your leftover diced, cubed ham. You can also add a ham bone when cooking (wait to salt the chowder, however, since ham bone is salty).

Storage Tips

  • To Store. Refrigerate any leftovers in an airtight container for up to 4 days.
  • To Reheat. Transfer leftover corn chowder to an airtight container or freezer bag and store it in the freezer for up to 3 months. Let it thaw overnight in the refrigerator before reheating.
  • To Freeze. Warm gently on the stove over medium heat or reheat in the microwave.

What to Serve with Corn Chowder

corn chowder with bacon and potatoes in a bowl
  • Dutch Oven. A good Dutch oven is worth its weight in gold!
  • Immersion Blender. If you want to thicken your soup by pureeing some of it, an immersion blender makes it easy.
  • Corn Zipper. Yes, you can totally use a knife, but this little tool is designed to get maximum kernel with each swipe, without grabbing the tough cob in the process.
the best corn chowder recipe in a bowl with toppings

Recipe Tips and Tricks

  • Pick the Best Fresh Corn for the Best Corn Chowder. The husks should be bright green (not yellow or brown!) and feel damp (not dry or wet!). The tassel of silk should also be neither wet nor dry. If you’re at the farmers’ market and feel shy about peeling down a bit of the husk to peek at the kernels, you can use your hands to feel the kernels around the top; they should feel big and juicy.
  • Consider Making Corn Stock. If you have time, you can make corn stock for a stronger corn flavor. After removing the corn kernels, place the cobs in a Dutch oven with a quartered onion. Add a quart of water, bring the mixture to a boil, then simmer for an hour; strain the broth and use 14 ounces of it to make your corn chowder instead of using chicken broth.
  • Don’t Forget to Stir. You’ll need to do this occasionally to keep the potatoes from sticking to the edges and bottom of the Dutch oven. Run a wooden spoon along the bottom and sides as you stir to dislodge anything that’s sticking.
  • Make It Thicker. You can puree a portion of the soup in a blender and then stir it back in, or simply use an immersion blender to blend the soup until it reaches your desired consistency. The starch in the corn and potatoes means you don’t have to puree very much to add more thickness!
corn chowder with potatoes in a bowl
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Corn Chowder

The best creamy corn chowder loaded with sweet corn, tender potatoes, and creamed corn, topped with crisp, smoky bacon. A perfect summer meal!
Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 383kcal

Ingredients

  • 6 slices thick-cut bacon cut into 1/2-inch pieces (about 6 ounces)
  • 1 tablespoon unsalted butter
  • 6 small green onions thinly sliced with white and green parts divided
  • 2 stalks celery diced about 1/2 cup
  • 4 cloves garlic minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 1 14-ounce can low sodium chicken broth
  • 1 cup nonfat milk or milk of choice
  • 1 1/2 cups fresh or frozen corn kernels about 3 ears if using fresh or 12 ounces frozen
  • 1 can cream-style corn 15 ounces
  • 1 pound Yukon gold potatoes peeled and 1/4-inch diced (about 3 small/medium)
  • 1/4 teaspoon ground cayenne pepper plus additional to taste
  • 1 teaspoon chopped fresh thyme
  • 1/2 cup half-and-half
  • Hot sauce optional for serving

Instructions

  • In a Dutch oven or similar large, deep pot, saute the bacon over medium low heat until crisp, about 6 to 8 minutes. With a slotted spoon, remove the bacon from the pan and transfer to a paper-towel-lined plate. Lightly pat dry and set aside for serving. Discard all but 1 tablespoon bacon fat.
    bacon in pot for corn chowder
  • Add the butter to the pot and let it melt. Set aside 1/4 cup of the sliced green onion tops for serving, then add the rest of the green onions to the pot. Add the celery. Cook, stirring occasionally, until the vegetables are tender, about 3 minutes.
    green onions sauteed for corn chowder
  • Stir in the garlic, salt, and black pepper. Cook until the garlic is fragrant, about 30 seconds.
  • Sprinkle the flour over the top of the onion mixture, then cook, stirring constantly, for 1 minute. Slowly pour in the broth, a few splashes at a time at first, stirring out any lumps. Slowly pour in in the rest of the broth and the milk, then add the corn kernels, cream-style corn, potatoes, and cayenne.
    sauteed vegetables in a pot for creamy corn chowder
  • Stir and bring to a gentle boil. Let bubble, stirring occasionally and running a wooden spoon along the bottom of the pot to make sure nothing is sticking, until the potatoes are tender, about 10 to 13 minutes. Remove from the heat, then stir in the thyme and half-and-half.
    creamy corn chowder simmering in a pot
  • If desired, to thicken the chowder further, puree it briefly with an immersion blender or transfer a few ladlefuls to a blender, puree, then stir back into the pot. Taste and add salt and pepper as desired (I usually add a pinch or two of salt).
    immersion blender making creamy corn chowder recipe
  • Serve hot, sprinkled with reserved bacon, green onion tops, and a dash or two of hot sauce as desired.

Video

Notes

  • TO STORE: Refrigerate any leftovers in an airtight container for up to 4 days.
  • TO REHEAT: Transfer leftover corn chowder to an airtight container or freezer bag and store it in the freezer for up to 3 months. Let it thaw overnight in the refrigerator before reheating.
  • TO FREEZE: Warm gently on the stove over medium fheat or reheat in the microwave.

Nutrition

Serving: 1 (of 6) | Calories: 383kcal | Carbohydrates: 42g | Protein: 13g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 37mg | Potassium: 804mg | Fiber: 4g | Sugar: 8g | Vitamin A: 612IU | Vitamin C: 24mg | Calcium: 113mg | Iron: 2mg

Frequently Asked Questions

What Is the Difference Between Corn Chowder and Corn Soup?

Corn chowder is a thick, creamy soup made with corn and other vegetables—it’s a little more like a stew than your typical soup. Although corn soup can take many forms, it’s generally thinner than corn chowder, and it’s more likely to be pureed smooth or only have small bits of corn kernels in it.

How Do I Make My Corn Chowder Thicker?

The best way to thicken corn chowder is to puree some of the vegetables in the soup and add them back in to give it more body. You can do this with a regular blender or an immersion blender.

Why Did My Corn Chowder Curdle?

Corn chowder can curdle if the temperature is too high (which is why you don’t want chowders to come to a rolling boil) or if the heat is raised too quickly.

Related Recipes

Want more soup and stew recipes? I have so many ideas for you! Here are some of my latest:

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Low & Slow Comfort: Crock Pot Chicken Pot Pie https://www.wellplated.com/crock-pot-chicken-pot-pie/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/crock-pot-chicken-pot-pie/#comments Tue, 18 Apr 2023 10:05:00 +0000 https://www.wellplated.com/?p=46292 Crock Pot Chicken Pot Pie

A bowl of crock pot chicken pot pie with biscuitsThe BEST crock pot chicken pot pie. An easy, healthy version of everyone's favorite comfort food served with biscuits.

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Crock Pot Chicken Pot Pie A bowl of crock pot chicken pot pie with biscuits

Creamy Crock Pot Chicken Pot Pie is the perfect pick-me-up. With tender chicken, plenty of veggies, and easy shortcut biscuit topping, it’s the perfect no-fuss recipe for busy weeknights.

Healthy Crockpot Chicken Pot Pie Filling in a bowl topped with biscuits

In any season, comfort food favorites like Crockpot Chicken and Dumplings, Creamy Chicken Noodle Soup, and Chicken Pot Pie are comfort foods that speak to my soul.

Over the years, I’ve fine-tuned a few tricks to lighten up my favorite cozy recipes so I can enjoy them on repeat all year long without sacrificing any of their signature, hug-you-from-the-inside flavor.

This easy crock pot chicken pot pie with biscuits is one of my favorites.

It has the same comfort factor of a classic chicken pot pie, combined with the ease of the slow cooker.

A slow cooker filled with shredded meat, veggies, and a creamy, savory sauce

5 Star Review

“Simple & delicious! I was surprised how rich it tasted for being “healthier!” Everything was straightforward and easy to follow.”

— Colleen —

Why You’ll Love Crock Pot Chicken Pot Pie

Loosely based on my favorite pot pies like Turkey Pot Pie and Chicken and Biscuits, this recipe has all the qualities needed to be the BEST crock pot chicken pot pie.

  • Low Fuss. Minimal chopping thanks to a mix of fresh AND frozen veggies. The fresh vegetables give the pot pie a from-scratch flavor, and the frozen save you time chopping.
  • Time-saving. Skip the roux. Instead, I opt for a blend of cornstarch, butter, and milk to thicken everything right in the slow cooker. (I use a similar trick for this Instant Pot Chicken and Dumplings.)
  • Healthy. No cream or canned soups here! This recipe cuts down fat and calories by using just enough butter and milk to make the sauce rich and creamy.

Ready to walk into the kitchen and find a comforting meal waiting for you in the slow cooker?

Let’s make crock pot chicken pot pie!

A bowl of quick and easy crock pot chicken pot pie with biscuits

How to Make Crock Pot Chicken Pot Pie

Fresh ingredients meet freezer staples in this simple chicken pot pie recipe that tastes like anything but a shortcut.


The Ingredients

  • Chicken Breasts. Juicy chicken breasts stay perfectly tender when slow-cooked in the creamy sauce. Because of their mild taste, they are the ideal vessel for all the other bold flavors in this dish. Plus, they’re low in calories and high in protein. If you like, you can use chicken thighs (like I do in Slow Cooker Chicken Cacciatore).
  • Onion + Celery. Create a simple mirepoix, the core base for a pot pie filling.

TIP!

Don’t skip sautéing the veggies. While I appreciate a good dump-and-go crock pot recipe as much as the next person, giving the fresh veggies a quick sauté enhances this recipe’s overall depth of flavor. It’s worth the extra dirty dish. I promise!

  • Seasonings. Classic poultry herbs (thyme and sage).
  • Butter + Milk + Cornstarch. Instead of a more complex roux with flour, I used a mixture of butter, milk, and cornstarch to thicken the pot pie filling directly in the slow cooker.
  • Frozen Veggies. The ultimate easy and fast addition. Pick your favorite mixture, and toss them in! I keep it simple with peas and carrots. Frozen green beans or corn would also be nice options.
  • Mushrooms. If you have not made a crock pot chicken pot pie with mushrooms before, you’re missing out. They give an intense, savory flavor to the dish.

Market Swap

If someone in your house isn’t a fan of mushrooms, you can omit them and use additional frozen vegetables instead.

Adore mushrooms? Try this Vegetarian Pot Pie with mushrooms next!

  • Biscuits. For a traditional, cozy pot pie flavor, top your dish with golden, fluffy biscuits. For a 100% from-scratch experience make my Easy Drop Biscuits. If you want a shortcut, however, store-bought refrigerated biscuits work well. See the box below for more topping ideas.

What to Top a Chicken Pot Pie With

We adore this recipe with the biscuits, but it’s not the only way to enjoy it! Here are a few more fun ideas:

  • Egg Noodles. For a twist inspired by this Chicken Stroganoff, serve this crock pot chicken pot pie with egg noodles. Omit the biscuits, then scoop the filling over the top of the cooked noodles instead.
  • Pie Crust. If you prefer, you can swap the biscuits for pie crust (hello, Darn Good Whole Wheat Pie Crust). Roll out the pie crust, cut it into shapes with cookie cutters or biscuit cutters, then lightly brush it with an egg wash. Bake on a parchment-lined baking sheet at 350 degrees F for 8 to 10 minutes until golden and crisp.
  • Puff Pastry. You can also try swapping the biscuits for puff pastry. Roll out a sheet of thawed frozen puff pastry, and cut it into your desired shapes. Brush each piece lightly with an egg wash. Bake on a parchment-lined baking sheet at 400 degrees F just until you see they are puffed up and lightly browned, about 10 to 15 minutes, depending upon how large you cut them.
  • Bisquick. If you want to make crockpot chicken pot pie with Bisquick biscuits, those certainly work here.
A creamy, hearty mixture of meat and veggies in a slow cooker

The Directions

  1. Add the chicken breasts to the slow cooker. Sauté the fresh vegetables with the herbs, and transfer the mixture to the slow cooker.
  2. Pour in the broth, cover, and cook until the chicken reaches an internal temperature of 165 degrees F, about 2 hours on high or 3 to 4 hours on low. Remove chicken and chop or shred.
  3. Heat the milk and butter until melted, then whisk in the cornstarch. Pour the mixture into the slow cooker. Return the chicken to the slow cooker, cover, and cook on high until thickened. Stir in the frozen vegetables, and let cook until warmed.
  4. While the pot pie finishes, prepare your biscuits or other desired topping. Serve hot with desired toppings, and ENJOY!
Easy crock pot chicken pot pie with biscuits and vegetables

Storage Tips

  • To Store. To store chicken pot pie, place the filling an airtight storage container in the refrigerator for up to 4 days. Store the biscuits at room temperature.
  • To Reheat. Gently reheat the leftover filling in a baking dish in the oven at 350 degrees F until warmed through, topping with fresh biscuits. You can also rewarm this dish in this microwave.
  • To Freeze. Place leftover pot pie filling in an airtight freezer-safe storage container in the freezer for up to 3 months.

Meal Prep Tip

Chop all your vegetables up to 3 days in advance, and store them in the refrigerator. You can saute the onion and celery mixture up to 1 day in advance, storing it in the refrigerator.

A bowl of healthy crock pot chicken pot pie with a biscuit

What to Serve with Crock Pot Chicken Pot Pie

While this is a delicious all-in-one meal, here are a few ideas for what you could serve with it:

A bowl with a creamy, healthy, and easy dinner recipe with biscuits

You might be tired of cold weather (I know I am), but you’ll never ever tire of crock pot chicken pot pie.

If you try this recipe, please take a moment to let me know how it goes! Your comments and star ratings are so important.

Frequently Asked Questions

Can I Make Chicken Pot Pie Dairy Free?

Sure! You can swap the milk and butter for your favorite dairy free alternatives.

Is Crock Pot Chicken Pot Pie Gluten Free?

Yes! If you make the recipe without the biscuits, this recipe is completely gluten free. Serve instead with your favorite gluten free biscuits, rolls, or bread.

Can I Use Flour Instead of Cornstarch to Thicken the Gravy?

I have not tried thickening this crock pot chicken pot pie without cornstarch before, so it would be an experiment. I suspect it could work, though. If you decide to give it a try, let me know how it goes.

Can I Make Crock Pot Chicken Pot Pie with Cooked Chicken?

I don’t recommend using leftover cooked chicken in this recipe since it would likely become mushy and overcooked in the slow cooker. If you have leftover chicken you want to use up, try this Chicken Enchilada Skillet.

A bowl of crock pot chicken pot pie with biscuits
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Crock Pot Chicken Pot Pie

Crockpot Chicken Pot Pie with biscuits has all the comfort of a thick and creamy chicken pot pie filling, made easy in the slow cooker. No pie crust needed!
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 4 hours 30 minutes
Total Time 4 hours 45 minutes
Servings 6 servings
Calories 255kcal

Ingredients

FOR THE POT PIE:

  • 1 1/4 pounds boneless skinless chicken breasts
  • 1 tablespoon extra virgin olive oil
  • 1 small yellow onion chopped
  • 10 ounces sliced cremini mushrooms optional
  • 3 stalks celery chopped
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon kosher salt divided
  • 1/2 teaspoon black pepper divided
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dry rubbed sage
  • 1/2 cup low sodium chicken broth
  • 2/3 cup milk any kind you like; I used skim
  • 2 tablespoons melted unsalted butter
  • 1/4 cup cornstarch
  • 1 12-ounce bag frozen mixed vegetables

FOR THE TOPPERS

  • 6 Easy Drop Biscuits or refrigerated homestyle biscuits or your favorite biscuit recipe; puff pastry cut into rounds or pie crust cut into rounds (see blog post for ideas)
  • Chopped fresh parsley or thyme optional

Instructions

  • Arrange the chicken breasts in a single layer in the bottom of a 5-quart or larger crock pot. Sprinkle with 1/4 teaspoon salt and ¼ teaspoon black pepper.
  • In a large skillet or Dutch oven, heat the oil over medium. Add the onion, mushrooms, celery, garlic powder, remaining 3/4 teaspoon salt, and 1/4 teaspoon pepper. Sauté until the onions soften and the mushrooms begin to brown, about 6 to 8 minutes. Stir in the thyme and sage. Transfer to the slow cooker.
  • Add the broth. Cover and cook until chicken is cooked through and reaches 165° on an instant-read thermometer, 1 1/2 to 2 1/2 hours on high or 3 to 4 hours on low (the time will vary based on your crock pot; check a bit early to avoid overcooking if yours tends to run hot; if it’s a bit slower, don’t be afraid to add more time if the chicken isn’t done).
  • Remove chicken from the slow cooker. Chop or shred and set aside.
  • Place the milk and butter in a large, microwave-safe liquid measuring cup or mixing bowl. Heat in the microwave until the butter melts (you can also heat the milk and butter in a medium saucepan on the stove). Whisk in the cornstarch, then pour the liquid into the slow cooker.
  • Stir in the chicken. Cover and cook on high for an additional 30 minutes to thicken. Stir in the frozen vegetables (no need to thaw them first). Cover and cook for 10 additional minutes to warm through. Taste and adjust the seasoning as desired. I added a pinch more black pepper.
  • While the pot pie finishes cooking, preheat the oven and bake the biscuits according to the directions (see blog post for tips to use puff pastry or pie crust).
  • To serve, spoon the filling into serving bowls. Top with a hot biscuit and chopped parsley or thyme as desired. Enjoy immediately.

Video

Notes

  • TO STORE: To store chicken pot pie, place the filling an airtight storage container in the refrigerator for up to 4 days. Store the biscuits at room temperature.
  • TO REHEAT: Gently reheat the leftover filling in a baking dish in the oven at 350 degrees F until warmed through, topping with fresh biscuits. You can also rewarm this dish in this microwave.
  • TO FREEZE: Place leftover pot pie filling in an airtight freezer-safe storage container in the freezer for up to 3 months.
  • TO MAKE AHEAD: Chop all your vegetables up to 3 days in advance, and store them in the refrigerator. You can saute the onion and celery mixture up to 1 day in advance, storing it in the refrigerator.

Nutrition

Serving: 1(of 6); about 1 heaping cup, without biscuit | Calories: 255kcal | Carbohydrates: 19g | Protein: 25g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 71mg | Potassium: 829mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3169IU | Vitamin C: 9mg | Calcium: 73mg | Iron: 1mg

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Looking for more easy, crock pot recipes? Don’t miss these other top-rated favorites:

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What's Better than Breadsticks? https://www.wellplated.com/pasta-fagioli/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/pasta-fagioli/#comments Mon, 17 Apr 2023 10:01:00 +0000 https://www.wellplated.com/?p=117085 Pasta Fagioli

the BEST pasta fagioli recipe in a bowl with a spoonPacked with pasta, lean ground beef, vegetables, and beans, this Italian soup is the beefy, creamy cousin to minestrone (and so much better than Olive Garden—YES I SAID IT). One pot dinner, DONE.

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Pasta Fagioli the BEST pasta fagioli recipe in a bowl with a spoon

Italian for “pasta and beans,” Pasta Fagioli should also translate to “best soup.” A hearty combination of pantry staples, veggies, beans, and ground beef, the flavor and satisfaction level far exceed the humble ingredients.

the BEST pasta fagioli recipe in a bowl with a spoon

You probably know pasta fagioli (pronounced “pasta fah-jolie”) from Olive Garden, or get it confused with Minestrone Soup.

Minestrone is also made with pasta, beans, and vegetables, but it is typically vegetarian and is generally more brothy than pasta fagioli, which gets extra thickening by blending the beans.

As for the difference between this pasta fagioli recipe and what you may have had at a certain Italian chain restaurant, let me assure you that this recipe is way better than bottomless breadsticks (as is Crockpot Tortellini Soup)!

pasta fagioli recipe healthy and easy

Traditional Italian Recipe, Made Easy

This pasta fagioli soup recipe is adapted from Instant Pot Pasta e Fagioli, another don’t-miss dish from my cookbook.

It’s a humble Italian meal that is easy to prepare (hello, one-pot wonder!), but it tastes complex and will fill you up.

  • Easy. This pasta fagioli recipe is simple enough for a beginner cook, but scrumptious enough to please the discerning expert.
  • Budget Friendly. Pasta fagioli soup is budget friendly. Bust out the ground beef from the freezer and those canned tomatoes you’ve had stacked in the back of the pantry since 2020.
  • Flexible. Feel free to channel Barefoot Contessa as you prepare this pasta fagioli by using your cooking creativity; this soup is flexible and forgiving to incorporate the veggies, beans, and noodles you have on hand.
olive garden pasta fagioli recipe

How to Make the Best Pasta Fagioli Recipe

Pasta e fagioli soup is prepared in one pot, and the extra step of pureeing the soup makes for the perfect, creamy consistency.

It yields a generous portion, and like a good pot of chili, it tastes even better reheated the next day.


The Ingredients

Market Swap

While this pasta fagioli recipe is made with ground beef, you can swap part Italian sausage, add bacon or pancetta, or sub ground turkey to make it even leaner.

  • Beans. Two cans of beans (no need to soak dry beans!) make this soup even more hearty and filling. I used a mix of dark or light red kidney beans and white beans, such as Great Northern, cannellini beans, or navy beans.
  • Vegetables. A base of sauteed onion and carrot builds a flavorful base and adds a serving of veg, making this an all-in-one dinner.

Market Swap

Feel free to add or subtract your favorite vegetables. You could add sweet potato, mushrooms, or celery stalk along with the carrots, and/or stir in a leafy green at the end, like spinach or kale, until wilted.

  • Herbs and Spices. Fresh minced garlic, bay leaf, and Italian seasoning add familiar Italian flavors to the soup, with crushed red pepper for a pinch of heat, and fresh herbs like parsley or basil as a final finishing touch.
  • Tomatoes. A large can of crushed tomatoes adds depth to the broth.
  • Broth. I recommend low sodium chicken broth to control the salt level, but you can also use vegetable broth.
  • Red Wine Vinegar. The pop of acidity balances all the flavors.
  • Pasta. The traditional noodle choice for pasta fagioli is ditalini pasta, but you can use any small pasta, such as small shells or elbow macaroni. I use whole wheat noodles to add more protein and fiber to the dish.
  • Parmesan. For a pro chef move, simmer a Parmesan rind in your soup, and freshly grate Parmesan over the top when serving. This is no time for the green can.

The Directions

browning meat for pasta fagioli
  1. Brown ground beef in a Dutch oven or large soup pot. Remove to a plate.
carrots and onion in a large dutch oven for pasta fagioli
  1. Sauté vegetables in olive oil over medium heat. Add garlic.
pouring broth into pasta fagioli
  1. Add 1 cup of the chicken broth and simmer.
simmering pasta fagioli in a large dutch oven
  1. Add the crushed tomatoes and increase heat to medium high. Simmer.
pasta fagioli recipe with pasta and beans
  1. Add remaining broth, beans, seasoning, and Parmesan rind. Simmer for 10 minutes.
blending pasta fagioli to thicken
  1. Blend a portion of the soup.
easy pasta fagioli recipe
  1. Stir blended portion back into the pot.
easy pasta and beans pasta fagioli recipe
  1. Stir in the pasta, bring to a simmer, and cook until the pasta is al dente, or tender to your preference.
pasta fagioli with beans, pasta, and meat
  1. Stir in the vinegar, parsley, and cooked beef. Serve hot with a sprinkle of Parmesan cheese, drizzle of olive oil, and additional fresh herbs. ENJOY!

Storage Tips

  • To Store. Store leftover pasta fagioli in an airtight container in the refrigerator for up to 5 days.
  • To Reheat. Warm on the stovetop or in the microwave until steaming.
  • To Freeze. Freeze pasta fagioli for up to 3 months. Thaw overnight in the refrigerator before reheating.

Storage Tips

If you know you are going to have leftovers or are making freezer pasta fagioli soup for a future meal, I recommend:

  • Keeping the cooked pasta separate from the soup rather than mixing it into the pot of soup.
  • This will prevent the pasta from becoming mushy as it is stored.
  • Mix in cooked pasta while reheating the soup.

Meal Prep Tip

You can prep your vegetables the day prior to cooking to save on time the day of. Chop and then store in the refrigerator in a ziptop bag.

What to Serve with Pasta Fagioli

Soup and salad are a dynamic duo, plus a crusty bread for dipping in the succulent broth.

  • Dutch Oven. Beautiful and durable, this baby will last forever.
  • Chef’s Knife. Perhaps the single most important asset in any kitchen.
  • Meat Chopper. A handy little tool for breaking apart ground meat while it cooks.
traditional pasta fagioli recipe in a bowl

If the only thing you can now say in Italian is “pasta fagioli” (well, and “gelato”) you’ll be set.

Frequently Asked Questions

What is the Difference Between Pasta Fagioli and Pasta Fazool?

Pasta fazool is what pasta fagioli is called in the United States; fazool is derived from its Neapolitan name, pasta e fasule.

Is Pasta Fagioli Vegetarian?

This pasta fagioli soup recipe does contain ground beef, but it can be easily omitted, and additionally, use vegetable broth instead of chicken broth to make it vegetarian. The soup will still be plenty hearty and filling without the meat thanks to the beans.

Can I Use an Immersion Blender for pureeing Pasta Fagioli?

An immersion blender is definitely a handy tool for soups specifically, but for soups that you do not want totally pureed or you are specific about the elements you want to remain intact, it can be easy to accidentally go overboard and not achieve the desired texture. For this soup, I recommend scooping a portion of the soup into a blender so you don’t blend all of it.

the BEST pasta fagioli recipe in a bowl with a spoon
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Pasta Fagioli

Made with lean ground beef, beans, veggies, and miniature pasta, pasta fagioli is a traditional Italian soup that's filling and easy to make.
Course Main Course, Soup
Cuisine Italian
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6
Calories 297kcal

Ingredients

  • 2 tablespoons extra virgin olive oil divided
  • 1 pound lean ground beef
  • 1 1/2 teaspoons kosher salt divided
  • 4 medium carrots scrubbed and cut into 1/4-inch dice (about X cups)
  • 1 small yellow onion diced (about 1 cup)
  • 3 cloves garlic minced (about 1 tablespoon)
  • 4 cups low sodium chicken broth divided
  • 1 28-ounce can crushed tomatoes
  • 1 15-ounce can reduced sodium light or dark red kidney beans, rinsed and drained
  • 1 15-ounce can reduced sodium Great Northern, cannellini, or navy beans, rinsed and drained
  • 1 bay leaf
  • 2 teaspoons Italian seasoning
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup dry whole wheat miniature pasta such dilatini, small shells or elbow macaroni (about 4 ounces)
  • 1 tablespoon red wine vinegar
  • 1/4 cup chopped fresh parsley or 1/2 chopped fresh basil plus additional for serving
  • Water or additional broth as needed
  • Parmesan rind optional

For Serving:

Instructions

  • In a Dutch over or similar large soup pot, heat 1 tablespoon of the oil over medium-high heat. Add the beef and 1/2 teaspoon of the salt. Cook, breaking apart the meat with a wooden spoon or spatula, until no pink remains, 5 to 7 minutes. Remove to a plate.
    browning meat for pasta fagioli
  • Reduce the heat to medium. Add the remaining 1 tablespoon oil, carrots, onion, and remaining 1 teaspoon salt. Cook, stirring frequently, until the vegetables soften and the onion begins to turn translucent, 8 to 10 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add 1 cup of the chicken broth. Bring to a simmer and scrape the spoon along the bottom of the pan to remove any stuck-on bits of food.
    pouring broth into pasta fagioli
  • Add the crushed tomatoes and increase the heat to medium high. Let the tomatoes simmer for 5 minutes, stirring and scraping the spoon along the bottom of the pan often to keep them from sticking.
    simmering pasta fagioli in a large dutch oven
  • Add the remaining 3 cups broth, kidney beans, Great Northern beans, bayleaf, Italian seasoning, pepper, red pepper flakes, and Parmesan rind (if using). Bring to a gentle simmer. Let cook, stirring every few minutes, for 10 minutes.
    pasta fagioli recipe with pasta and beans
  • Carefully transfer a few ladlefuls of the soup to a blender, filling the blender no more than halfway (be careful not to scoop up the bayleaf of Parm rind). Puree until smooth, then stir back into the soup (you also can place an immersion blender directly in the pot and blend BRIEFLY. You want to puree part of the beans to thicken the soup but still have plenty of beans intact—remove the bayleaf and Parmesan rind while you do this to make sure you don’t blend them, then add them back to the soup).
    easy pasta fagioli recipe
  • Stir in the pasta. Bring the soup to a constant, rapid simmer and let cook, stirring often to keep the pasta from sticking to the bottom of the pot, until the pasta is al dente, about 15 minutes. Partially cover the pot to keep the soup from splattering all over your stove.
    easy pasta and beans pasta fagioli recipe
  • Stir in the red wine vinegar, parsley, and cooked beef. If the soup is thicker than you would like, add water or additional broth, until your desired consistency is reached. Taste and adjust seasoning as desired (I usually add a few pinches of salt). Serve hot, with a generous sprinkle of Parmesan, a drizzle of olive oil, and additional fresh herbs.
    pasta fagioli with beans, pasta, and meat

Video

Notes

Adapted from the Instant Pot Pasta e Fagioli in my cookbook.
  • TO STORE: Store leftover pasta fagioli in an airtight container in the refrigerator for up to 5 days.
  • TO REHEAT: Warm on the stovetop or in the microwave until steaming.
  • TO FREEZE: Freeze pasta fagioli for up to 3 months. Thaw overnight in the refrigerator before reheating.

Nutrition

Serving: 1of 6 | Calories: 297kcal | Carbohydrates: 30g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 47mg | Potassium: 987mg | Fiber: 4g | Sugar: 8g | Vitamin A: 7116IU | Vitamin C: 16mg | Calcium: 96mg | Iron: 5mg

Favorite Italian Soups

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Here's a Shocker: Potato Leek Soup is NOT Boring https://www.wellplated.com/potato-leek-soup/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/potato-leek-soup/#comments Mon, 06 Mar 2023 11:00:00 +0000 https://www.wellplated.com/?p=37456 Potato Leek Soup

creamy potato leek soupThis soup is positively bursting with flavor, and you won't miss the meat. Creamy potatoes, buttery leeks, dill, Dijon...potato leek soup will shock you.

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Potato Leek Soup creamy potato leek soup

Any soup with “potato” in it is sure to be royally comforting, and Potato Leek Soup is the queen! This healthy version is ultra creamy (yet made without heavy cream!) and complexly flavored with garlic, green onion, and dill. It’s sure to satisfy even without meat.

creamy potato leek soup

When you taste a bite of this creamy potato leek soup, you’ll be struck by how rich and thick it is (like my favorite Crock Pot Potato Soup).

The potatoes are simmered in the flavorful broth with sautéed leeks, and then blended until thick and smooth.

Instead of heavy cream or sour cream, this lighter recipe uses Greek yogurt for the just-right consistency and creaminess.

a bowl of traditional potato leek soup with no heavy cream

Secrets to the Best Potato Leek Soup

A bowl of potato leek soup may look unassuming, but thanks to a few nuanced touches, this recipe will wow you. It’s anything but bland!

  • Sautéed leeks build the soup’s foundation. An allium, leeks are related to onions and garlic, but are more mild. Be patient when cooking them so that they become rich and mellow.
  • Greek yogurt gives body and a nice tang. Love sour cream on your Baked Potato? You’ll love greek yogurt on your potato leek soup!
  • Dijon mustard + vinegar give a subtle zip. You can’t taste them specifically, but you’d miss them if they weren’t there.
  • Fresh green onions and herbs give the soup freshness, life, and make it memorable.
a large pot of traditional potato leek soup

How to Make Potato Leek Soup

Potato leek soup is a one-pot wonder, and the immersion blender is the all-powerful scepter to create the perfect texture.

Dietary Note

This is a vegetarian potato leek soup as written. If you need this soup to be gluten free, swap the all-purpose flour 1:1 for gluten-free flour. It is made with dairy.

For a vegan version of this recipe, check out this scrumptious Vegan Potato Leek Soup.


The Ingredients

  • Butter. Yes, this is a healthy potato leek soup, but a small amount of butter is needed to build the roux base and provide flavor.
  • Leeks. Leeks are a member of the onion family and provide a sweet, subtle onion flavor.

TIP!

See the post How to Clean Leeks for all-things leek, including how to cut and prepare them, with helpful step-by-step photos. They must be thoroughly cleaned to remove dirt stuck between the layers.

  • Garlic. Another aromatic to go along with the leek. 
  • Flour. Cooked with the butter-sautéed leeks to create a roux, thickening the soup.
  • Potatoes. Yukon golds are the best type of potato for potato leek soup. They have a naturally buttery flavor and smooth texture, perfect for giving the soup its richness and body. Russet potatoes are starchier and would not yield as creamy of a soup.
  • Broth. Use vegetable broth to keep it totally vegetarian, and opt for low-sodium so you can best control the salt level of your soup. It’s OK to swap chicken broth if the soup being vegetarian is not a concern.
  • Milk. For thinning the soup as needed and adding more creaminess.
  • Plain Greek Yogurt. One of my favorite healthy swaps is Greek yogurt for sour cream. It adds protein to this dish and a tang that fits in perfectly with the rest of the flavors.
  • Vinegar. White wine vinegar is a needed acidy punch to round out the flavors. Without it, something just feels missing.
  • Dijon. My dear Dijon mustard, life would just not be as flavorful without you.
  • Dill. This soup is anything but boring. The dill adds yet another level and layer of flavor.
  • Green Onion. Adds Air Fryer Baked Potato vibes.

The Directions

sauteeing leeks for classic and vegan potato leek soup
  1. Cook leek slices in melted butter until they are very soft.
sauteeing leeks for classic leek soup
  1. Stir in the garlic, salt, and pepper. Sprinkle over the flour and stir.
making potato leek soup in a large dutch oven
  1. Slowly pour in the vegetable broth while stirring.
cubed potatoes in broth for perfect vegan potato leek soup
  1. Add the potatoes and simmer, covered with lid, until the potatoes are fork-tender, about 25 to 30 minutes.
immersion blender blending a large pot of potato leek soup
  1. Purée the soup with an immersion blender, adding milk to thin it as desired. If you do not have an immersion blender, purée in batches in a blender.
whisking greek yogurt for creamy potato leek soup
  1. Temper the Greek yogurt in a medium bowl with a few spoonfuls of hot soup.
stirring in greek yogurt to make creamy soup of potatoes and leeks
  1. Stir the yogurt mixture into the soup.
a large pot of healthy leek soup with spices and flavor
  1. Add the vinegar, mustard, and dill.
green onions ina. large pot of potato leek soup
  1. Stir in half of the green onion. Serve hot with green onions sprinkled over the top and a few grinds of black pepper. ENJOY!

Storage Tips

  • To Store: Store leftover potato leek soup in an airtight storage container in the refrigerator for up to 4 days.
  • To Reheat: Gently rewarm soup in a Dutch oven on the stove over medium heat until hot, or in the microwave.
  • I do not recommend saving potato leek soup in freezer as the potatoes will become mealy and the leeks soggy once reheated.

What to Serve with Potato Leek Soup

Recommended Tools to Make this Recipe

  • Dutch Oven. This Dutch oven is beautiful, will last a lifetime, evenly distributes heat, and can go from stove to oven.
  • Ladle. For serving up all your soups and stews.
  • Immersion Blender. Saves you from having to transfer hot soup into a blender to purée it.

The Best Dutch Oven

My favorite vessel for making soups on the stovetop.

creamy potato leek soup made without heavy cream

This simple potato leek soup tastes anything but. Let it surprise you soon!

Frequently Asked Questions

Why is My Potato Leek Soup Gluey?

Like when making Garlic Mashed Potatoes, potato leek soup requires a delicate hand when pulverizing the potatoes. If they are over-mashed, they will leach gelatinized starch into the broth, making the soup become gummy. It’s best to leave some texture to the potato so as to not over do it, or if you prefer a chunky potato leek soup, you can blend the soup very minimally.

What Part of the Leek Do You Not Eat?

The light green and white parts of the leek are used for the potato leek soup. The tough, dark green leafy part of the leek is removed, but can be used for making stock. See post How to Clean Leeks for even more information on preparing leeks and how to cook and eat them.

Is Leek Soup Fattening?

This potato leek soup is healthy! Potatoes provide fiber, folate, and other vitamins and minerals, and this recipe is lower in fat as it is made with a small amount of butter (especially compared to similar creamy soups!) and NO heavy cream.

Can I Add Bacon to Potato Leek Soup?

This recipe is for vegetarian potato leek soup, but you could easily make this potato leek soup with bacon by adding crumbled Baked Bacon in the Oven or Air Fryer Bacon on top when serving.

Where Does Potato Leek Soup Originate?

The origin of potato leek soup is originally from Wales, though versions of it are popular across Europe, from Irish potato leek soup to Polish potato leek soup, and for good reason. It’s an inexpensive, delicious meal and makes use of the potato, a hearty crop grown all throughout the world. For example, potato leek soup is also popular in Romania and France.

Can Potato Leek Soup Be Served Cold?

When served cold, potato leek soup is known as vichyssoise. Admittedly, I’ve never gotten into the cold version—though I did sneak several bites of this soup cold out of the refrigerator on Tuesday night. It’s so delicious, I needed a bite!

creamy potato leek soup
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Potato Leek Soup

This potato leek soup is rich, creamy, and full of flavor from sautéed leeks, garlic, buttery Yukon golds, and fresh dill.
Course Main Course
Cuisine American, French, Irish
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 228kcal

Ingredients

  • 2 tablespoons unsalted butter
  • 4 cups chopped leeks white and light green parts only (about 4 leeks; see How to Clean Leeks for step-by-step)
  • 1 large clove garlic minced (about 1 heaping teaspoon)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper plus additional for serving
  • 2 tablespoons all-purpose flour
  • 2 pounds Yukon gold potatoes peeled and cut into 3/4-inch chunks (about 4 potatoes)
  • 4 cups low sodium vegetable broth
  • 1/2 to 1 cup 2% or whole milk as needed
  • 1/2 cup plain whole Greek yogurt plus additional for serving (do not use non-fat, as it may curdle. Sour cream can be substituted)
  • 1 teaspoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried dill weed
  • 2 large green onions thinly sliced (about 1/3 cup), divided

Instructions

  • In a Dutch oven or similar large, deep pot, melt the butter over medium heat. Add the leeks. Cook, stirring occasionally, until the leeks are very soft, about 10 minutes. Adjust the heat as needed so the leeks sweat but do not brown.
    sauteeing leeks for classic and vegan potato leek soup
  • Stir in the garlic, salt, and pepper. Sprinkle the flour over the top. With a wooden spoon, stir vigorously for 1 full minute. All of the white bits of flour should disappear (this makes the soup thick and yummy).
    sauteeing leeks for classic leek soup
  • Slowly pour in the vegetable broth, stirring constantly and pausing periodically between additions so that lumps do not form.
    making potato leek soup in a large dutch oven
  • Add the potatoes. Increase the heat to high and bring to a steady simmer, then cover the pot and reduce the heat to low. Let simmer, covered, until the potatoes are super soft and beginning to fall apart, about 25 to 30 minutes.
    cubed potatoes in broth for perfect vegan potato leek soup
  • With an immersion blender, puree the soup until thick and smooth, adding milk as needed if it is thicker than you would like; if you don’t have an immersion blender, add a few ladlefuls to a regular blender and carefully puree (be careful! hot soup splatters). Stir the blended soup back into the pot; repeat as needed.
    immersion blender blending a large pot of potato leek soup
  • Add a few spoonfuls of the hot soup into a medium bowl. Add the Greek yogurt and stir to combine (this helps temper the yogurt to deter curdling).
    whisking greek yogurt for creamy potato leek soup
  • Stir the yogurt mixture back into the soup.
    stirring in greek yogurt to make creamy soup of potatoes and leeks
  • Add the vinegar, mustard, and dill. Stir in half of the green onions. Taste and adjust the seasoning as desired. Serve hot with the remaining green onions sprinkled over the top and a few grinds of black pepper.
    green onions ina. large pot of potato leek soup

Video

Notes

  • TO STORE: Store leftover potato leek soup in an airtight storage container in the refrigerator for up to 4 days.
  • TO REHEAT: Gently rewarm soup in a Dutch oven on the stove over medium heat until hot, or in the microwave.
  • I do not recommend saving potato leek soup in freezer as the potatoes will become mealy and the leeks soggy once reheated.

Nutrition

Serving: 1(of 6) | Calories: 228kcal | Carbohydrates: 41g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 12mg | Potassium: 817mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1175IU | Vitamin C: 38mg | Calcium: 103mg | Iron: 3mg

More Creamy Potato Soups

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Vegan Potato Leek Soup https://www.wellplated.com/vegan-potato-leek-soup/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/vegan-potato-leek-soup/#respond Mon, 06 Mar 2023 09:00:00 +0000 https://www.wellplated.com/?p=113428 Vegan Potato Leek Soup

A bowl of Creamy Vegan Potato Leek Soup with breadPotato Leek Soup is filled with humble vegetables and soothing, creamy texture, but is not a heavy-cream-laden iteration you may have tried.

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Vegan Potato Leek Soup A bowl of Creamy Vegan Potato Leek Soup with bread

This healthy Potato Leek Soup is exactly where we need to be right now: expertly walking the tightrope between rich, creamy comfort and all things bright, wholesome, and nourishing.

A bowl of Creamy Vegan Potato Leek Soup with bread

Flavors of dill, capers, and chives hit your taste buds and convince you that this soup must be pure bright sunshine served in a bowl.

Another curve ball: this decadently textured potato leek soup recipe contains no heavy cream or milk and is vegan (!!!!).

a bowl of chunky potato leek soup vegan with a spoon and fresh herbs on top

5 Star Review

“This is great. Silky and bright indeed. Simply yummy. Definitely making again.”

— Christi —

Like my dreamy Vegan Potato Soup, this vegan potato leek soup is velvety yet bright, hearty but not heavy.

I love eating it for easy lunches.

Each time I taste it, it surprises and delights me anew.

Today’s recipe keeps what I argue are the best parts of potato leek soup—the humble vegetables and soothing, creamy texture—but is a world apart from the heavy-cream-laden iterations you may have tried.

The secret to a CREAMY potato leek soup is (are you ready for this?)…CASHEWS.

Blended cashews don’t taste like nuts once added to the soup (as in my Instant Pot Carrot Soup with Ginger).

Rather, they turn into a cashew cream that makes soup satisfying and rich without weighing it down.

healthy potato and leek soup without milk or cream in a bowl

How to Make Vegan Potato Leek Soup

This recipe makes clever use of the ingredients themselves and keeps the potato leek soup calories much lower (like my Roasted Carrot Soup).

Not only is this soup rich, creamy, and satisfying, the cashews almost make the soup taste cheesy (as in my Vegan Queso), despite the fact that it is made entirely without dairy.

Dietary Note

This is a vegetarian potato leek soup as written. It’s also vegan, gluten free, dairy free, Paleo (if you don’t mind white potatoes in moderation), and Whole30 compliant. If you don’t have any dietary restrictions, try my classic Potato Leek Soup.


The Ingredients

  • Leeks. A relative of the onion, leeks are mild and delicate. The white part and light green parts of the leek are used for soup (and Spinach Quiche), while the dark green tops are not edible but can be used if you’d like to make stock.

TIP!

To cook leeks for soup, you’ll first want to wash out any dirt that’s hidden in their layers. See How to Clean Leeks for all the details and tricks on cleaning and prepping leeks.

washed and sliced leeks in a collander
  • Celery + Carrots + Garlic. A classic for soup bases (often called mirepoix when combined with onions, but the leeks stand in for the onion here). These ingredients give the soup a depth of flavor you’d miss without them.
  • Yukon Gold Potatoes. Yukon gold potatoes are the potato of choice here, as opposed to starchy russet potatoes). With their naturally buttery flavor and smooth texture, they give the soup incredible richness (without cream or milk) and body. (They’re also the best potato for Oven Roasted Potatoes.)
  • Cashews. The secret to creamy vegan soup success. If you’re concerned about cashews adding too much fat, don’t be. Cashews are loaded with healthy fats and minerals that make this a superfood soup!

Ingredient Note

Be sure to select unsalted raw cashews for this recipe. Roasted cashews may be used in a pinch, but their flavor will be much more pronounced, and they may not blend as smoothly as raw cashews.

  • Vegetable Broth. The liquid base that keeps the soup vegan (vegetable stock may be used too).

Dietary Note

If the soup being vegan or vegetarian isn’t a concern, you can use chicken broth or chicken stock.

  • Artichoke Hearts. Surprising and SO fantastic in potato leek soup. I always have a few cans of artichokes on hand, and they are wonderful here.
  • Dijon Mustard. A spoonful of Dijon cuts through the richness of the cashews and balances the soup. There’s a reason mustard and potatoes are often served together, and it’s ideal here.
  • Capers. The brininess is a lovely foil to the creaminess of the potatoes.

Substitution Tip

If you don’t care for capers, I’d suggest omitting them. You may need to bump up the salt a bit since they do add saltiness to the soup. If you are on the fence, however, please try it! You won’t regret it.

  • Lemon Juice. For a touch of brightness and acidity.
  • Fresh Dill + Chives. Dill and chives lift this soup to the stratosphere. Please do not skip them or be tempted to substitute dried. Fresh is worth it!

Potato Leek Soup with Bacon

If you have some meat lovers in your house, they could top this soup with crumbled Oven Baked Bacon or Air Fryer Bacon, ham, or sausage, though I promise this soup is mighty satisfying without.

Storage Tips

  • To Store. Place leftovers in an airtight storage container in the fridge. Leek and potato soup will last for up to 4 days in the refrigerator.
  • To Reheat. Gently rewarm soup in a Dutch oven on the stove over medium heat until hot. You can also reheat your soup in the microwave.
  • To Freeze. While I am ALL ABOUT the freezer, this soup is not the ideal candidate for two reasons. First, the cashew base will become less smooth when the soup is frozen. Second, potatoes tend to become mealy when frozen. (For what it’s worth, I froze this Crockpot Potato Soup and didn’t mind the texture change, but it’s good to be aware.)

What to Serve with Potato Leek Soup

Recommended Tools to Make this Recipe

  • Ladle. The ideal way to transfer soups to bowls and storage containers.
  • High-Powered Blender. Perfect for blending the soup ingredients. (This more economical blender option is great too.) You could also use an immersion blender too.
  • Love and Lemons Every Day. This potato leek soup recipe comes from this wonderful cookbook, the second book written by the ridiculously talented Jeanine and Jack of the blog Love and Lemons. It puts vegetables at the center of the plate and proves how outrageously delicious they can (and should!) be.

The Best Dutch Oven

My favorite vessel for making soups on the stovetop.

a bowl of creamy vegan potato leek soup with dill

This potato leek soup punches well above its weight. I can’t wait for you to try it!

Frequently Asked Questions

Do I Need to Soak Cashews Before Adding to the Soup?

While cashews often need to be soaked in vegan recipes, this soup is not one of them. Simply add the raw cashews to the blender with the soup when ready to puree. It couldn’t be easier!

Can I Use Walnuts or Almonds Instead of Cashews?

Both walnuts and almonds would have a more pronounced taste and would likely not puree as smooth as cashews, so I’m not sure I would recommend them as a substitute. If you do use almonds, look for ones with the skins removed.

If I Have a Nut Allergy, Can I Omit the Cashews?

I have not tried making this potato and leek soup without cashews, so it would be an experiment. I do think you could try adding 1/2 cup of coconut cream in place of the cashews with good results, however.

A bowl of Creamy Vegan Potato Leek Soup with bread
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Vegan Potato Leek Soup

This potato leek soup tastes rich and creamy but is completely dairy-free! Blended cashews are the secret to its decadent taste.
Course Main Course
Cuisine American, French, Irish
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 236kcal

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 3 leeks white and light green parts thinly sliced and rinsed (3 1/2 cups)
  • 1/2 cup celery chopped
  • 1/2 cup carrots chopped I scrubbed and left the peels on
  • 1/2 teaspoon kosher salt plus additional to taste
  • Freshly ground black pepper to taste
  • 3 cloves garlic minced
  • 1 1/2 pounds Yukon gold potatoes chopped I scrubbed left the peels on
  • 4 cups vegetable broth
  • 1 can artichoke hearts 14 ounces drained and chopped
  • 1/2 cup raw cashews
  • 1 1/2 tablespoons Dijon mustard
  • 1 tablespoon capers
  • 3 tablespoons fresh lemon juice divided
  • 1/2 –1 cup water
  • 1/4 cup fresh dill chopped plus extra for garnish
  • 1/4 cup fresh chives chopped plus extra for garnish

Instructions

  • Heat the oil in a large pot over medium heat. Add the leeks, celery, carrots, salt, and a few grinds of black pepper. Sauté, stirring occasionally, until the vegetables begin to soften, 8 to 10 minutes, turning down the heat if they start to over-brown.
  • Add the garlic and sauté for 1 minute more. Add the potatoes and the broth. Bring to a boil, then reduce the heat and simmer for 15 to 20 minutes, or until the potatoes are tender. Stir in the artichokes.
  • Let cool slightly, then transfer half of the soup to a blender, along with the cashews, mustard, capers, and 1 tablespoon of the lemon juice. Puree until smooth, and then pour the mixture back into the soup pot. Stir in the water as needed to reach your desired consistency. (I love a super thick soup, so I used closer to 1/2 cup.) Add the dill, chives, and remaining 2 tablespoons lemon juice. Season to taste with salt and pepper.
  • Garnish with more dill, chives, and a drizzle of olive oil. Enjoy!

Video

Notes

  • TO STORE: Leftover soup can be stored in the fridge for up to 4 days.
  • TO REHEAT: Warm gently on the stovetop or in the microwave until steaming.
  • TO FREEZE: Avoid freezing (see blog post above for reasons why).
  • TIP: Don’t skip the fresh herbs! They make the soup taste incredibly fresh and are well worth it here.
  • SOURCE: Shared with permission from Love and Lemons Every Day

Nutrition

Serving: 1 (of 6) | Calories: 236kcal | Carbohydrates: 34g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Potassium: 724mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3126IU | Vitamin C: 35mg | Calcium: 63mg | Iron: 3mg
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For the Kid in Everyone: Crockpot Chicken Noodle Soup https://www.wellplated.com/crock-pot-chicken-noodle-soup/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/crock-pot-chicken-noodle-soup/#comments Sat, 04 Mar 2023 11:02:00 +0000 https://www.wellplated.com/?p=36939 Crockpot Chicken Noodle Soup

Crock pot chicken noodle soup in a white bowlThe BEST crockpot chicken noodle soup. This dump and go slow cooker soup recipe is sure to be an instant family favorite.

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Crockpot Chicken Noodle Soup Crock pot chicken noodle soup in a white bowl

I’ll never outgrow uncomplicated, sentimental recipes I’ve loved since childhood, like Crockpot Chicken Noodle Soup. Made from scratch with simple, wholesome ingredients, this no-fuss, easy slow cooker soup recipe is just what the doctor (and the kid in all of us) ordered.

A bowl of easy crockpot chicken noodle soup with egg noodles

This healthy crockpot chicken noodle soup is not fancy or sophisticated.

Made with classic, everyday chicken noodle soup ingredients, it’s not even particularly unusual (for something with a twist, check out Lemon Chicken Orzo Soup).

But it is very, very yummy.

Plus thanks to the slow cooker, it cooks hands-free!

(If you’re a fan of low-and-slow, check out this Crockpot Vegetable Beef Soup next.)

A slow cooker with meat, veggies, and herbs

5 Star Review

“I loved it! So comforting and really easy to make!”

— Toni —

Why You’ll Love This Crockpot Chicken Noodle Soup Recipe

Yummy—plus easy, healthy, and great leftover—are top-qualities we look for in our meals around here.

This easy crockpot chicken noodle soup with egg noodles is here to satisfy adults, kids, and kids-at-heart alike. (This Crockpot Chicken Wild Rice Soup is another crowd-pleasing recipe.)

  • For the grown-ups, I added an elevated twist to make it one of the best chicken noodle soup recipes you’ll try.
  • For the kid in all of us, I kept the classic aspects of chicken noodle soup that make it the deeply comforting, nourishing, and simple childhood favorite that it is. (Kids will also love this Broccoli Cheddar Soup)

It’s Betty Crocker’s crock pot chicken noodle soup, stepped up a notch.

A bowl of healthy crockpot chicken noodle soup with fresh herbs

How to Make Crockpot Chicken Noodle Soup

This is a “dump and go” crock pot recipe (like my Crockpot White Chicken Chili), meaning you essentially toss all the raw ingredients into your slow cooker without any advance prep like sautéing required.

It’s fairly fast and yields a generous portion, so you can enjoy it all week long.

More Noodle Soups for Your Soul

For even more chicken noodle soup inspiration, check out my Instant Pot Chicken Noodle Soup and Creamy Chicken Noodle Soup.


The Ingredients

  • Chicken. I used boneless, skinless chicken breasts, which are nutritious, packed with protein, and crowd-pleasing. You can also use chicken thighs.
  • Carrots and Celery. Chicken noodle soup doesn’t taste complete without these two (use your leftovers to make Healthy Chicken Pot Pie or Chicken and Biscuits.)
  • Onion. Infuses the soup with delicate onion flavor and aroma.

Soup Secret

Instead of using diced raw onion—which I find overpowers crock pot recipes unless it is sautéed first—I put in 1 whole, peeled onion that I remove at the end of the cooking time. It imparts the onion flavor, but it’s not nearly as off-putting as when raw onion is used. It also saves you the step of sautéing the onion first.

  • Fresh Rosemary. Perfumes the stock and imparts additional flavor.

Ingredient Note

Not a rosemary fanatic? Swap a bundle of fresh thyme. You can also leave out the bundle and top the final soup with chopped fresh dill, oregano, or basil.

  • Whole Wheat Pasta Noodles. I made this healthy crockpot chicken noodle soup with egg noodles. To keep things wholesome, I opted for whole grain egg noodles.

Tip!

While you can add uncooked noodles to a crockpot, I found the best results cooking them separately on the stove. Noodles simply can’t achieve that perfect al dente bite in the slow cooker and tend to fall apart.

  • Chicken Stock. I recommend using chicken stock instead of broth in this recipe. Stock has a slightly fuller flavor, and I even think the texture is a little richer.

Substitution Tip

While I prefer to use chicken stock for this recipe, you can swap it for low-sodium chicken broth.

Are you used to making chicken noodles soup with bone-in chicken? Opt for chicken bone broth. While I love the method of old-fashioned chicken noodle soup with homemade stock, I typically don’t have the time. A high-quality storebought bone broth is a great option to get the same flavor and nutritional benefits with less effort.

The easy crockpot chicken noodle soup in a bowl with a spoon

The Directions

  1. Add everything but the noodles to the slow cooker. Cover and cook crockpot chicken noodle soup on LOW for 4 to 6 hours or HIGH for 2 to 3 hours.
  2. Remove the chicken to a bowl and shred. Discard the onion and fresh herbs.
  3. Cook the noodles on the stovetop, then add them to the slow cooker with the chicken. ENJOY!

Storage Tips

  • To Store. Place cooked and cooled chicken soup in an airtight container in the refrigerator for up to 3 days.
  • To Reheat. Rewarm soup gently in a medium saucepan on the stove top over medium-low heat until hot. You can also reheat the soup in a microwave-safe bowl in the microwave until warmed through.
  • To Freeze. Store cooked and cooled soup in an airtight, freezer-safe storage container in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Meal Prep Tip

Chop the garlic, celery, and carrots up to 1 day in advance. Refrigerate until you’re ready to finish the recipe.

A bowl of the BEST crockpot chicken noodle soup with crackers

What to Serve with Chicken Noodle Soup

While chicken noodle soup is an ideal all-in-one meal, I often enjoy pairing it with one (or more) of these fantastic serving ideas.

Recommended Tools to Make this Recipe

Programmable Slow Cooker

This slow cooker will switch to “keep warm” after the cooking time has ended, helping to make sure your food won’t overcook.

No matter your age, this homemade chicken noodle soup in a crockpot is easy to make, gratifying to eat, and guaranteed to help see us through these chilly days.

Soup’s on!

Frequently Asked Questions

Can You Put Frozen Chicken in the Crock Pot?

No, you should not put frozen chicken in the crock pot. The meat could spend too long at room temperature, which may render it unsafe to eat. However, it is perfectly safe to use raw chicken in a slow cooker recipe, as long as it is thawed.

Can I Make this Recipe Using a Whole Chicken?

I haven’t played around with making slow cooker chicken noodle soup with whole chicken, but it’s on my list for future. If you decide to try it, I’d love to hear how it goes. (You could also make this crockpot chicken noodle soup with rotisserie chicken by stirring the chicken in at the end.)

Can I Use Chicken Thighs?

Yes! You can make this crockpot chicken noodle soup recipe with chicken thighs if your household prefers dark meat or a mix. Use boneless, skinless thighs. You may need to add 30 minutes or so to the cook time.

Crock pot chicken noodle soup in a white bowl
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Crockpot Chicken Noodle Soup

A simple, healthy crockpot chicken noodle soup to warm your soul! This easy slow cooker soup is made from scratch with old-fashioned flavor.
Course Main Course, Soup
Cuisine American
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 6 servings (about 12 cups)
Calories 302kcal

Ingredients

  • 1 1/2 pounds boneless, skinless chicken breasts trimmed of excess fat
  • 1 teaspoon kosher salt plus additional to taste
  • 1/4 teaspoon black pepper plus additional to taste
  • 1 small yellow onion peeled and left whole
  • 3 medium carrots peeled and cut into 1/4-inch coins (about 1/2 pound)
  • 2 large celery stalks thinly sliced
  • 2 large garlic cloves minced
  • 3 stalks fresh rosemary* tied into a bundle for easy removal
  • 1 bay leaf
  • 7–8 cups low-sodium chicken stock divided
  • 6 ounces whole wheat wide egg noodles about 4 heaping cups

For serving:

  • Chopped fresh parsley

Instructions

  • To the bottom of a 6-quart or larger slow cooker, add the chicken breasts. Sprinkle with salt and pepper. Add the whole onion, carrots, celery, garlic, rosemary bundle, and bay leaf. Pour 6 cups of the chicken stock over the top. Cover and cook on LOW for 4 to 6 hours or HIGH for 2 to 3 hours, until the chicken is cooked through and reaches an internal temperature of 165 degrees F. The cooking time can vary greatly depending on your slow cooker model, so check the thickest part of the chicken for doneness early to ensure it does not overcook.
  • Remove the chicken from the slow cooker to a large mixing bowl or plate. Fish out and discard the whole onion, bay leaf, and rosemary springs (don’t worry if a few of the rosemary leaves are left in the soup). Shred the chicken—a hand mixer, two forks, or your fingers (if the chicken is cool enough) all work well for shredding. Set the shredded chicken aside.
  • To cook the noodles on the stove (the best option so that you don’t worry about them over- or undercooking and so the noodles stay more intact): Towards the end of the soup’s cook time, cook the egg noodles until al dente according to package directions. Drain and add to the soup when the soup has finished cooking. Add back the shredded chicken. Stir and let cook on LOW for 5 minutes to absorb some of the flavor.
  • To cook noodles directly in the slow cooker (the best option if you are willing to risk less-than-perfect noodles for the sake of not washing a separate pasta pot): Add the uncooked egg noodles to the soup. Cook on LOW for 10 minutes, or until al dente. Stir in the shredded chicken.
  • Add as much of the remaining 1 cup chicken stock as you like to reach your desired consistency. (If you cooked your noodles in the slow cooker, you may also need to add some additional stock since the noodles absorb the stock as they cook). Serve hot with a sprinkle of fresh parsley.

Video

Notes

  • INGREDIENT NOTE: I personally love rosemary, so I find three stalks to be perfect. If you would like a more mild rosemary flavor, feel free to reduce the amount to suit your family’s personal taste preferences.
  • TO STORE: Place cooked and cooled soup in an airtight storage container in the refrigerator for up to 3 days.
  • TO REHEAT: Rewarm soup gently in a medium saucepan on the stove over medium-low heat until hot. You can also reheat the soup in a microwave-safe bowl in the microwave until warmed through.
  • TO FREEZE: Store cooked and cooled soup in an airtight freezer-safe storage container in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Nutrition

Serving: 1(of 6), about 2 cups | Calories: 302kcal | Carbohydrates: 28g | Protein: 34g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 96mg | Potassium: 852mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5169IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 2mg

More Delicious Slow Cooker Soups

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Budget-Friendly Meal: Old-Fashioned Cabbage Soup https://www.wellplated.com/cabbage-soup/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/cabbage-soup/#comments Mon, 27 Feb 2023 11:02:00 +0000 https://www.wellplated.com/?p=112916 Cabbage Soup

the best cabbage soup recipe in a bowl with a spoonCabbage soup is extremely flavorful and surprising. With white beans, veggies, and cabbage, this soup will warm and satisfy. Budget-friendly and super filling, cabbage deserves your attention tonight!

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Cabbage Soup the best cabbage soup recipe in a bowl with a spoon

Flavor, comfort, and nutrition come together in one, glorious bowl with Cabbage Soup. Filled with a rainbow of vegetables, warm and smoky flavors, and white beans for protein, this old fashioned cabbage soup recipe is wholesome and easy to make.

the best cabbage soup recipe in a bowl with a spoon

Cabbage soup might not sound too appealing, unless you already know and love grandma’s Cabbage Soup.

You may only think of cabbage as a dish for St. Patrick’s Day, or for use in a slaw or on tacos.

You will be all aboard with all the cabbage after making this simple, filling, and belly-warming soup!

Cabbage is healthy, flavorful, and versatile:

easy and healthy cabbage soup in a large dutch oven

A Budget-Friendly, Delicious Soup

This is a healthy and hearty vegetarian soup, with many complex flavors. 

  • Carrots and onions are slowly sautéed, then flavored with smoked paprika, cumin, nutmeg, and garlic. Taste buds be like, WOW.
  • Broth, fire roasted tomatoes, rosemary, and bay leaf are added for even MORE flavor.
  • The cabbage wilts down and is not overpowering, and honey and apple cider vinegar bring it all together.

Cabbage soup is not boring, folks!

This is a soup made from humble ingredients that is so much more than the sum of its part.

old fashioned cabbage soup in a bowl

How to Make Cabbage Soup

This original cabbage soup recipe is easy and made all in one pot.

It’s packed with fiber and protein to keep you full and will stretch your dollar.


The Ingredients

  • Carrots and Onion. Sauté to build the backbone of the soup and add a little sweetness.

Add Your Favorite Veggies

You can add additional veggies to your cabbage soup, such as celery, chopped cauliflower, or spinach. Harder vegetables would be sautéed along with the carrot and onion, and a softer vegetable such as leafy greens would be stirred in at the end until wilted.

  • Smoked Paprika. There is a distinct flavor difference between paprika and smoked paprika. Poke around in the more gourmet area of the spice aisle and add this to your cabinet!
  • Cumin and Nutmeg. These warm spices create a warm, inviting flavor and marry with the smoked paprika.
  • Garlic. More aromatics.
  • Vegetable Broth. Keeps the cabbage soup vegetarian (you can substitute chicken broth if that’s not a concern). Opt for low sodium.
  • Fire Roasted Tomatoes. Look for fire roasted tomatoes over plain diced tomatoes. This is another ingredient that ups the ante on the flavor game.
  • White Beans. Such as cannellini or Great Northern. These add a nice, creamy texture to the dish along with protein.
  • Cabbage. This old fashioned cabbage soup recipe uses an entire head of cabbage! Cabbage is full of vitamin C, can help with digestion, and inflammation. Further, it can last in your refrigerator for weeks, so stock up when it’s on sale.
easy cabbage soup recipe old fashioned

What Type of Cabbage is Best for Cabbage Soup?

At the grocery store, you will most often see red (or purple) cabbage and green cabbage. 

  • Use green cabbage for cabbage soup. It becomes a bit sweet once cooked. Choose heads that are tightly bound, and discard any exterior leaves that are wilted. Regular green cabbage or savoy cabbage both work well.
  • Purple cabbage has a stiffer texture and is a bit more peppery flavor. It is great for slaws like Winter Slaw, topping tacos like Jerk Chicken Tacos, and mixing in salad like Ramen Salad. You can use it in soup, but it will need to simmer longer. Also, be aware that it will turn the soup red.
  • Herbs. Bay leaf and thyme add a fitting earthiness, with fresh parsley sprinkled on top when serving.
  • Apple Cider Vinegar. Adds acidity to balance the cabbage and prevent it from tasting bitter.
  • Honey. A touch of sweetness rounds out all the flavors.

Dietary Note

Cabbage soup is vegetarian and gluten free. To make vegan, omit the honey or use agave or sugar.

The Directions

sauteeing vegetables for cabbage soup in a large pot
  1. Cook carrots and onion with salt and pepper in a large pot.
sauteed vegetables for cabbage soup recipe
  1. Add spices and cook until fragrant.
ol fashioned cabbage soup in large pot
  1. Add remaining ingredients. Stir together and bring to a boil. Reduce the heat, and let the cabbage soup simmer, covered, until the cabbage is very tender, about 25 minutes. Discard the bay leaf. Serve hot with a garnish of fresh parsley. ENJOY!
cozy easy cabbage soup in a bowl

Storage Tips

  • To Store. Refrigerate cabbage soup in an airtight storage container for up to 3 days. 
  • To Reheat. Rewarm leftovers in a Dutch oven on the stovetop over medium-low heat. You may also microwave if desired.
  • To Freeze. You can freeze cabbage soup in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Meal Prep Tip

Chop all the vegetables up to 1 day in advance, and store them in the refrigerator.

What to Serve with Cabbage Soup

Serve cabbage soup with a thick slice of bread, perfect for sauce sopping.

Recommended Tools to Make Cabbage Soup

  • Dutch Oven. This beautiful pot will last a lifetime, goes from stove to oven, and is easy to clean.
  • Ladle. Perfect for serving up all your soups and stews.
  • Large Cutting Board. A sufficiently large and non-slip cutting board is so helpful for prepping all your vegetables.

The Best Dutch Oven

This Staub Dutch oven is top quality with its smooth enamel interior and perfect heat distribution. It’s one of my longest lasting, most treasured tools in my kitchen. Which color would you choose?

Cabbage is so much more than merely a taco topping or picnic slaw.

Give cabbage a new life and prime spot at the dinner table with this easy cabbage soup recipe!

Frequently Asked Questions

How to Make Cabbage Soup with Hamburger?

You can make beef and cabbage soup by adding ground beef into the pot after the vegetables sautéed. Break up and brown the hamburger meat and brown until cooked through, then proceed with the rest of the recipe. You could also use ground turkey or Italian sausage.

Is Cabbage Soup Good for Weight Loss?

You may have heard of the “cabbage soup diet” and cabbage soup described as the “wonder soup.” While I do not prescribe to one particular diet, and any of your dietary questions should be directed to your health professional, I can say that YES this cabbage soup is healthy! It is chock-full of vegetables, low in saturated fat and polyunsaturated fat, and includes protein and fiber to keep you full and away from some potential unhealthy snacking.

Can Cabbage Soup be Made in the Instant Pot or Slow Cooker?

This cabbage soup recipe is prepared on the stove top. It could be adapted but I have not tested it (yet!) specifically. For inspiration, check out my Crockpot Vegetable Beef Soup.

the best cabbage soup recipe in a bowl with a spoon
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Cabbage Soup

An easy old fashioned cabbage soup recipe. Yummy and filling! With carrots, tomatoes, onion, white beans, cabbage, and complex flavors.
Course Dinner, Main Course, Soup
Cuisine American
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 4 to 6
Calories 143kcal

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 4 medium carrots peeled and small diced
  • 1 medium yellow onion diced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground nutmeg
  • 3 cloves garlic minced (about 1 tablespoon)
  • 4 cups vegetable broth divided
  • 1 14.5-ounce can fire roasted diced tomatoes in their juices
  • 1 15.5-ounce can white beans, rinsed and drained such as cannellini or Great Northern
  • 1 very small or 1/2 large green cabbage about 1 pound, chopped
  • 1 bay leaf
  • 1/2 teaspoon dried rosemary
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • fresh parsley for serving

Instructions

  • In a Dutch oven or similar large, deep pot, heat the oil over medium. Add the carrots, onion, salt, and pepper. Cook, stirring occasionally, until the onions soften, turn translucent, and take on some color, about 7 to 9 minutes.
    sauteeing vegetables for cabbage soup in a large pot
  • Add the smoked paprika, cumin, nutmeg, and garlic. Cook, stirring constantly, until very fragrant, about 30 seconds.
    sauteed vegetables for cabbage soup recipe
  • Add enough of the broth to cover the bottom of the pot. With a wooden spoon, scrape along the bottom to remove any stuck on bits. Add the remaining broth, diced tomatoes, beans, cabbage, bay leaf, rosemary, vinegar, and honey. Stir everything together, then bring to a boil.
    cabbage soup in large pot
  • Reduce the heat, cover the pot, and let simmer until the cabbage is very tender, about 25 minutes. Discard the bay leaf. Taste and adjust the seasoning as desired. Serve hot with a sprinkle of fresh parsley.

Notes

  • TO STORE: Refrigerate cabbage soup in an airtight storage container for up to 3 days. 
  • TO REHEAT: Rewarm leftovers in a Dutch oven on the stovetop over medium-low heat. You may also microwave if desired.
  • TO FREEZE: You can freeze cabbage soup. Freeze leftovers in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Nutrition

Serving: 1(of 6) | Calories: 143kcal | Carbohydrates: 23g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Potassium: 438mg | Fiber: 6g | Sugar: 13g | Vitamin A: 7719IU | Vitamin C: 61mg | Calcium: 106mg | Iron: 2mg

More Cabbage Recipes

Cabbage is versatile, healthy, and tasty.

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Hello Spring. Hello Asparagus Soup! https://www.wellplated.com/cream-of-asparagus-soup/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/cream-of-asparagus-soup/#comments Thu, 23 Feb 2023 11:02:00 +0000 https://www.wellplated.com/?p=28782 Asparagus Soup

Healthy Asparagus Soup in a bowl with Greek yogurtThis healthy cream of asparagus soup made with Greek yogurt is the perfect comfort food to welcome spring.

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Asparagus Soup Healthy Asparagus Soup in a bowl with Greek yogurt

Praise the heavens, and let there be hope that warmer days are ahead. My favorite spring veggie, asparagus, has returned. Made with Greek yogurt instead of heavy cream, this creamy Asparagus Soup is equally healthy and satisfying.

Healthy Asparagus Soup in a bowl with Greek yogurt

A day of the year I anticipate most can’t be marked on a calendar or planned in advance.

It’s the first moment in March when I walk into the store and see a big, beautiful display of well-priced, vibrant green asparagus.

Asparagus season is preciously short.

As soon as it’s here, I fill our menu with this easy Asparagus Tart, Roasted Asparagus, add asparagus to our favorite Easy Quiche, and of course, today’s easy asparagus soup.

Fresh asparagus stalks

5 Star Review

“Just made this soup. Absolutely delicious! A keeper. Thank you for sharing.”

— Nadia —

Why I Love Asparagus Soup

Not only does this creamy asparagus soup celebrate one of the best, most precious vegetables of the season, it does so in a way that manages to be healthy and comforting at the same time, which suits my March mood.

  • On the one hand, I’m ready to shed winter’s heft and crave something lighter (like this Pea Salad). Greek yogurt does the trick by making the soup creamy without adding tons of extra fat or calories.
  • On the other, it’s still chilly out, and I need comfort food (hello, Potato Leek Soup) to warm and protect me from winter’s lingering dregs.

This asparagus soup recipe is the perfect balance my body craves needs from early March through April…or for as long as I can get my paws on in-season asparagus.

An easy recipe for creamy asparagus soup with potatoes

How to Make the Best Asparagus Soup

As much as I love asparagus soup, I rarely order it out, as most restaurant versions tend to focus more on the cream and less on the asparagus. (The same is true for Mushroom Soup.)

My easy cream of asparagus soup celebrates this special spring vegetable and lets it be the star of the show.

The best part? This creamy dream of a soup recipe is healthy and made entirely without cream (like this Vegan Potato Soup)!

Low calorie Cream of Asparagus Soup no cream

The Secret to Making Asparagus Soup Creamy

Here are my secrets to the most decadent-tasting cream of asparagus soup that’s surprisingly light on calories.

  • Instead of heavy cream, I added Yukon gold potatoes, which have a rich, creamy texture and naturally buttery flavor. You can’t taste them; rather, the potatoes give the cream of asparagus soup the luxurious, velvety texture I was after, no heavy cream required. (I actually made the asparagus soup with chicken broth!)
  • My other trick to making this a creamy soup without cream is Greek yogurt. I’ve been a devoted fan of adding Greek yogurt to my vegetable soups ever since I first tried it in this Roasted Carrot Soup. It’s just as wonderful here too.

The Ingredients

  • Asparagus. Packed with fiber and essential nutrients such as folate and vitamin A, vitamin C, and vitamin K, it’s no wonder why I have such a robust collection of asparagus recipes in my library.

TIP!

Make sure to trim away the bottom inch or so of your asparagus spears. These tough and woody ends will not cook quite the same as the tender sections of the asparagus. If you leave them on, you may end up with stringy asparagus soup that does not puree smoothly.

  • Greek Yogurt. You won’t find heavy cream, half and half, or even sour cream in this healthy asparagus soup. Instead, you’ll only find a few dollops of protein-rich, low-fat Greek yogurt.

Ingredient Note

Do not use fat-free Greek yogurt. A pinch of fat is needed to ensure the yogurt blends smoothly into the soup and doesn’t immediately curdle when added to the warm soup.

  • Leeks. Another spring vegetable favorite that pairs beautifully with asparagus and potatoes. Curious about how to cut and clean leeks? Check out my how-to guide about all things leeks.
  • Yukon Gold Potatoes. My secret trick to making soups creamy without dairy. These buttery potatoes become velvety and smooth once cooked and pureed.
  • Bacon. An optional, but scrumptious topping. I personally love how smoky bacon pairs with the subtle sweetness of in-season asparagus, as seen in Bacon Wrapped Asparagus.

Dietary Note

  • To Make Vegan Asparagus Soup. Omit the Greek yogurt. For a vegan cream of asparagus soup, you can try swapping the Greek yogurt for your favorite non-dairy yogurt or stir in blended cashews like this vegan Instant Pot Carrot Soup.
  • Vegetable Broth. Our base for this simple vegetable-forward soup recipe.
  • Garlic. A simple aromatic that infuses the soup with a tantalizing bonus layer of flavor.

The Directions

  1. Cook and crumble the bacon, if using (Baked Bacon and Air Fryer Bacon) are two easy ways to prepare it).
leeks cooking in a large soup pot
  1. Saute the leeks with the potatoes and cook until the leeks begin to soften.
tender fresh asparagus in a Dutch oven for soup
  1. Add the garlic, broth, cut asparagus stalks, salt, and pepper to the leek and potato mixture.
making healthy asparagus soup in a large pot
  1. Bring to a boil, then reduce heat and simmer until the vegetables are tender.
easy asparagus soup without cream in a pot
  1. Purée soup until it reaches the desired consistency, then let cool for a few minutes.
cream of asparagus soup with greek yogurt in a large pot
  1. Add a scoop of Greek yogurt.
whisking together creamy vegetarian asparagus soup
  1. Stir until the yogurt is fully incorporated into the soup, and then season with additional salt and pepper to taste. Serve, with a garnish of crumbled bacon, chives, crumbled goat cheese, and additional Greek yogurt as desired. ENJOY!

TIP!

When seasoning the soup with salt, keep in mind that if you are serving it with bacon on top, it will also be salty, so be careful not to overdo it.

Storage Tips

  • To Store. Store leftovers in an airtight container for up to 4 days.
  • To Freeze. Place leftover soup in an airtight, freezer-safe storage container and store it in the freezer for up to 3 months. Let thaw overnight in the refrigerator before warming.
  • To Reheat. Warm gently on the stovetop or in the microwave until heated through.
The BEST Asparagus Soup recipe without cream

What to Serve with Asparagus Soup

While I adore asparagus soup on its own, it’s also one of my favorite recipes to serve alongside another dish too.

Recommended Tools to Make this Recipe

  • Dutch Oven. My go-to vessel for making all of my favorite stovetop soup recipes.
  • Immersion Blender. A handy tool that keeps all the mess in a single pot. A high-powered blender can also be used, of course, too.
  • Ladle. For serving (hopefully, copious) amounts of this creamy asparagus soup.

The Best Immersion Blender

This immersion blender has 12 speeds and an 800-watt motor with a turbo boost. Plus with snap-on attachments, it saves time and money in the kitchen!

Dare to be hopeful. Asparagus (and thus spring!) will be here soon.

When they arrive, we’ll be ready with this lovely recipe for easy and healthy cream of asparagus soup.

Frequently Asked Questions

Why is My Asparagus Soup Bland?

Bland soup is always disappointing. If you feel like your soup is missing a little something, consider adding some extra fat (e.g., bacon, butter, or coconut milk), acid (e.g., lemon juice or balsamic), or salt to liven up the flavors. Fresh herbs or a sprinkle of Parmesan cheese are other excellent flavor boosters.

Is Asparagus Soup Gluten Free?

Yes! As written, this asparagus soup is gluten free.

Can I Make Asparagus Soup with Frozen Asparagus?

I have not tried making this soup with frozen asparagus, so it would be an experiment. My sense would be that it would work well, so if you try it, I’d love to hear how it goes.

Should you Soak Asparagus Before Cooking?

It depends. Asparagus is often soaked to remove as dirt or sand lingering on the stems. If you feel like your asparagus could use an extra bath, feel free to soak it before cooking. Otherwise, I find a quick rinse with cool water is sufficient.

Healthy Asparagus Soup in a bowl with Greek yogurt
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Asparagus Soup

The BEST asparagus soup recipe without cream! This creamy spring soup recipe tastes decadent but is lightened up thanks to Greek yogurt.
Course Main Course, Soup
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 329kcal

Ingredients

  • 3 slices thick cut bacon (optional)
  • 1 tablespoon extra virgin olive oil
  • 1 cup finely chopped leeks white and light green parts; or swap yellow onion or shallot
  • 2 medium Yukon gold potatoes peeled and cut into 1/2-inch dice (about 10 ounces)
  • 2 cloves garlic minced
  • 3 cups low-sodium vegetable broth or chicken broth
  • 2 pounds asparagus trimmed and cut into 1-inch pieces
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 cup 2% Greek yogurt plus additional for serving (do not use fat free or it may curdle and the soup will not be as creamy)

Instructions

  • If preparing with bacon: Prepare it according to this guide for Oven Baked Bacon or Air Fryer Bacon. Crumble or dice and set aside.
  • Heat olive oil in a Dutch oven or similar medium/large saucepan over medium heat. Add leeks and potatoes cook, stirring occasionally, until the leeks begin to soften, about 2 to 3 minutes. Add the garlic and cook until fragrant, about 30 seconds.
    leeks cooking in a large soup pot
  • Add the broth, asparagus, salt, and pepper.
    tender fresh asparagus in a Dutch oven for soup
  • Bring to a boil, then reduce heat and simmer until the vegetables are tender, 10 to 15 minutes.
    making healthy asparagus soup in a large pot
  • With an immersion blender, puree the soup until smooth. (You can also carefully pour it into a blender or food processor in batches and blend it that way. Be careful as hot soup tends to splatter!) Return the blended soup to the pot and let cool a few minutes.
    easy asparagus soup without cream in a pot
  • Add in the Greek yogurt.
    cream of asparagus soup with greek yogurt in a large pot
  • Stir, then season to taste with additional salt and pepper. Remember that if you are adding the bacon on top, it will also be salty, so be careful not to overdo it.
    whisking together creamy vegetarian asparagus soup
  • Serve hot, topped with crumbled bacon, a sprinkle of fresh chives, and an extra dollop of Greek yogurt as desired.
    The BEST Asparagus Soup recipe without cream

Video

Notes

  • VEGETARIAN OPTION: Omit the bacon. For some crunch, try swapping for the roasted chickpea “croutons” in my recipe for Caesar Shaved Brussels Sprouts Salad.
  • VEGAN OPTION: Omit the bacon and the Greek yogurt. To make a creamy asparagus soup vegan, try swapping for your favorite non-dairy yogurt.
  • TO STORE: Store leftovers in an airtight container for up to 4 days.
  • TO REHEAT: Warm gently on the stovetop or in the microwave until heated through.
  • TO FREEZE: You can freeze asparagus soup for up to 3 months in a freezer-safe storage container. Let thaw overnight in the refrigerator before reheating.

Nutrition

Serving: 1(of 4), without bacon | Calories: 329kcal | Carbohydrates: 37g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 19mg | Potassium: 1057mg | Fiber: 9g | Sugar: 8g | Vitamin A: 2115IU | Vitamin C: 39mg | Calcium: 120mg | Iron: 6mg

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