FREE Healthy Weekly Meal Plans – WellPlated.com https://www.wellplated.com/category/meal-plans/ Recipes for a Wholesome Life Tue, 27 Jun 2023 13:40:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://www.wellplated.com/wp-content/uploads/2020/10/cropped-favicon-268x268.png FREE Healthy Weekly Meal Plans – WellPlated.com https://www.wellplated.com/category/meal-plans/ 32 32 Fourth of July Menu https://www.wellplated.com/fourth-of-july-menu/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/fourth-of-july-menu/#respond Tue, 27 Jun 2023 15:00:00 +0000 https://www.wellplated.com/?p=125901 Fourth of July Menu

Enjoy a Fourth of July menu of my favorites for grilling out and spending time outside! Pick your favorites and ENJOY!

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Fourth of July Menu

Happy Fourth of July! Celebrate with this menu of multiple course options. Pick your favorites, sit back and watch some fireworks, and ENJOY!

On The Fourth of July Menu:

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan

Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans


An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Weekly Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up
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What to Make this Week for under $50 - 6.25.23 Weekly Meal Plan https://www.wellplated.com/weekly-meal-plan-6-25-23/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/weekly-meal-plan-6-25-23/#respond Sun, 25 Jun 2023 12:50:00 +0000 https://www.wellplated.com/?p=124545 Weekly Meal Plan 6.25.23

This week's plan has got you covered - for under $50!

Prep your quinoa grains this week and enjoy for both the Burrito Bowls and One Pan Broccoli Quinoa Skillet.

Additionally, dig into broccoli as a yummy side to Air Fryer Fried Chicken and with One Pan Broccoli Quinoa Skillet. You can even use leftover black beans from your Burrito Bowl for Black Bean Brownies - you won't even taste them!

When you grill your shrimp, feel free to use my seasoning recipe or delicious marinade.

ENJOY!

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Weekly Meal Plan 6.25.23

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

On The Menu This Week:

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan

Grocery Costs

  • Burrito Bowl: $10.27
  • Tofu Curry: $8.83
  • One Pan Broccoli Quinoa Skillet: $5.59
  • Air Fryer Fried Chicken Breast with Sautéed Broccoli: $7.12
  • Grilled Shrimp with Grilled Asparagus: $17.07

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.


Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Weekly Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up
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What to Make this Week for Under $70 - 6.18.23 Weekly Meal Plan https://www.wellplated.com/weekly-meal-plan-6-18-23/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/weekly-meal-plan-6-18-23/#comments Sun, 18 Jun 2023 12:09:00 +0000 https://www.wellplated.com/?p=123537 Weekly Meal Plan 6.18.23

This free weekly meal plan has you covered - and for under $70!

Enjoy cauliflower this week in Cauliflower Mac and Cheese and as a crispy side with Balsamic Glazed Salmon.

Additionally, garnish multiple dishes this week with crisp green onions.

ENJOY!

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Weekly Meal Plan 6.18.23

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

6.18 meal plan free

On The Menu This Week:

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan

Grocery Costs

  • Shrimp Pad Thai: $13.75
  • Cauliflower Mac and Cheese: $17.18
  • Kung Pao Chicken: $15.47
  • Balsamic Glazed Salmon with Roasted Cauliflower: $9.24
  • Mexican Stuffed Peppers: $13.55

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.


Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Weekly Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up
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What to Make this Week - 6.11.23 Weekly Meal Plan https://www.wellplated.com/weekly-meal-plan-6-11-23/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/weekly-meal-plan-6-11-23/#respond Sun, 11 Jun 2023 12:27:00 +0000 https://www.wellplated.com/?p=122948 Weekly Meal Plan 6.11.23

well plated weekly meal plan with healthy dinnersIt's time to plan and prep for the week. Don't worry, I've got you've covered!

Enjoy some seasonal veggies this week!

You can dig into bell peppers in both Vegetable Lo Mein, and grilled to perfection on Chicken Kabobs.

Additionally, have mushrooms in Vegetable Lo Mein and in Vegan Mushroom Stroganoff.

Extra broccoli from Sauteed Broccoli? It could easily be added to Vegetable Lo Mein.

ENJOY!

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Weekly Meal Plan 6.11.23 well plated weekly meal plan with healthy dinners

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

free well plated weekly meal plans

On The Menu This Week:

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan

Grocery Costs

  • Chicken Pesto Pasta: $24.57
  • Breaded Pork Chops with Sautéed Broccoli: $15.89
  • Vegetable Lo Mein: $16.21
  • Vegan Mushroom Stroganoff: $20.13
  • Chicken Kabobs with Quinoa Salad: $18.98

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.


Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Weekly Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up
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What to Make this Week - 6.4.23 Weekly Meal Plan https://www.wellplated.com/weekly-meal-plan-6-4-23/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/weekly-meal-plan-6-4-23/#comments Sun, 04 Jun 2023 12:55:00 +0000 https://www.wellplated.com/?p=122464 Weekly Meal Plan 6.4.23

Enjoy this FREE Weekly Meal Plan!

No unused cilantro here! You'll use cilantro in Vegetarian Enchiladas, Avocado Burgers, and in Black Bean Corn Salad.

Want to add protein to Garlic Pasta? Leftover Italian Chicken would be perfect!

When you make the Black Bean Corn Salad, be sure to leave a review to enter into the June Cooking Challenge!

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Weekly Meal Plan 6.4.23

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

6.4 free weekly meal plan

On The Menu This Week:

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan

Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans


Grocery Costs

  • Vegetarian Enchiladas: $11.28
  • Italian Chicken: $10.75
  • Orange Chicken: $10.77
  • Garlic Pasta with Roasted Zucchini: $6.09
  • Avocado Burger with Chipotle Yogurt Sauce with Black Bean Corn Salad: $18.55

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Weekly Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up
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What to Make this Week - 5.28.23 Weekly Meal Plan https://www.wellplated.com/weekly-meal-plan-5-28-23/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/weekly-meal-plan-5-28-23/#respond Sun, 28 May 2023 12:23:00 +0000 https://www.wellplated.com/?p=121510 Weekly Meal Plan 5.28.23

Enjoy this FREE Weekly Meal Plan!

Yes, you CAN enjoy bacon in TWO recipes this week - Brussels Sprouts Bacon Pizza and Chicken Bacon Ranch Pasta.

Streamline your produce and have broccoli in your Green Goddess Salad and on the grill as a side.

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Weekly Meal Plan 5.28.23

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

5.28 weekly FREE meal plan

On The Menu This Week:

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan

Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans


Grocery Costs

  • Grilled Chicken Thighs with Green Goddess Salad: $27.54
  • Salmon Tacos: $13.38
  • Teriyaki Burgers with Grilled Pineapple with Grilled Broccoli: $17.64
  • Chicken Bacon Ranch Pasta: $14.10
  • Brussels Sprouts Bacon Pizza: $9.31

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Weekly Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up
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What to Make this Week - 5.21.23 Weekly Meal Plan https://www.wellplated.com/weekly-meal-plan-5-21-23/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/weekly-meal-plan-5-21-23/#respond Sun, 21 May 2023 12:54:00 +0000 https://www.wellplated.com/?p=121002 Weekly Meal Plan 5.21.23

Happy Sunday! You'll love this week's meal plan!

Cook once, eat twice by making Grilled Chicken earlier in the week, and then using leftovers in Grilled Chicken Salad.

Even streamline the groceries for a sweet treat - enjoy summer strawberries on top of Grilled Chicken Salad and let them shine in Strawberry Bread.

Additionally, dig into carrots as a side and a filling veggie in Coconut Curry.

ENJOY!

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Weekly Meal Plan 5.21.23

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

5.21 meal plan free weekly meal plans

On The Menu This Week:

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan

Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans


Grocery Costs

  • Grilled Chicken Breast with Grilled Asparagus: $13.49
  • Coconut Curry: $13.05
  • Grilled Chicken Salad: $17.02
  • Broccoli Rice Casserole: $8.54
  • Salmon Pasta: $18.46

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Weekly Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up
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5.14.23 Weekly Meal Plan - What to Make this Week https://www.wellplated.com/weekly-meal-plan-5-14-23/?adt_ei={{ subscriber.email_address }} https://www.wellplated.com/weekly-meal-plan-5-14-23/#respond Sun, 14 May 2023 12:05:00 +0000 https://www.wellplated.com/?p=120425 Weekly Meal Plan 5.14.23

Get the most out of your groceries this week by using my FREE weekly meal plan!

Enjoy Turkey Meatloaf and then the leftovers as Meatloaf Sandwich!

Additionally, enjoy sweet potatoes in Vegetarian Tacos and as the perfect crispy side to a Meatloaf Sandwich.

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Weekly Meal Plan 5.14.23

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

5.14 meal plan

On The Menu This Week:

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan

Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans


Grocery Costs

  • Turkey Meatloaf: $10.36
  • Vegetarian Tacos: $8.69
  • Peruvian Chicken: $13.29
  • Zucchini Stir Fry: $9.44
  • Meatloaf Sandwich with Air Fryer Sweet Potato Fries: $7.32

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Weekly Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up
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